Wholistic Jen

By Jennifer Whitmire MS, MEd, MH, CHES, NEP

Living with an autoimmune disease can feel like an endless battle, especially for those of us with Type A personalities and perfectionist tendencies. We eat “right,” exercise, follow all the protocols, and yet, the autoimmune disease persists. In fact, many of us have more than one autoimmune condition, making the struggle even more challenging.

For me, I’ve discovered that the key to reversing my antibodies, managing my symptoms, and maintaining more energy lies in going with the flow. By tuning into my body and embracing a more relaxation, I’ve found a balance that keeps my antibodies low and my energy high.

BUT…it’s not as easy as it sounds! I’m the type of person who LOVES to work. I thrive on the stress and anxiety of deadlines.  I might complain about it, but I love the excitement of getting a lot of stuff done, doing it well, and completing it ahead of schedule. 

When I finish a project like that, I’m all excited and my heart is racing, and I may even feel jittery inside. DONE!  Woohoo!  I did it!  BUT…that is also my sign that I’m overdoing it.  My body is sending me signals that I’m ignoring.  

Sign #1: The racing heart – Hello!  I’m not supposed to be racing.  You need to slow down.

Sign #2: The “I can’t stop and slow down, or I won’t finish in time!” Is this an emergency?  Because your body thinks that it is.  It’s sending out cortisol and glucose everywhere trying to keep you safe.

Sign #3: That jittery feeling.  That’s the cortisol, the racing heart, and the shallow breathing.  Slow Your A$$ down!

The Perfectionist Trap

Type A personalities are driven, organized, and meticulous. We strive for perfection in everything including our health. This dedication can be a double-edged sword. On one hand, it keeps us committed to healthy habits; on the other hand, it can lead to stress and frustration when things don’t go as planned. 

I was so upset and disappointed that I let myself get sick.  1^st from my Graves diagnosis, “How could I possibly have an incurable disease?  I’m an expert in health!” Then, the few times I’ve been sick, like last winter when I couldn’t get my cough under control or my energy back for 3 miserable months.  Once again, I’m an expert in health, herbs, and natural healing.  I should be able to prevent it in the first place and recover quickly if something slips by.

The Stress-Autoimmune Connection

For me, stress is a major trigger for an autoimmune flare. When I push myself too hard, trying to control every aspect of my health and my business, I cause more harm than good. The worry and high expectations lead to chronic stress which exacerbates autoimmune conditions.

Tuning into Your Body- This is MY Weakness!

Going with the flow means learning to listen to the body and respecting its signals. 

Tips on tuning in and finding balance:

Mindful Eating: This can mean a few different things.  I am a SLOW eater; I always have been. I digest my food better when I sit at the table and really look and taste my foods.  I also have to make sure I’m eating foods that are right for me. 

This last week, I tested soy again.  I LOVE soy milk, soy yogurt, and tofu, and edamame, BUT I have always suspected it to be a problem for me.  I remove it for a period of time and test it every six months or so to see if I can tolerate it now.  I made my own soy milk from soybeans and soy yogurt on Sunday, ate it and drank it Monday and Tuesday, and steadily developed joint pain, left eye pain, and a headache on the left side of my head.  Soy is not right for me. BLAH and Waah!

Pay attention to how your body reacts to different foods. Instead of rigidly following a diet, be open to adjusting based on how you feel. Sometimes, your body might need a break from certain foods, even if they are considered “healthy.” Sometimes I feel better eating mostly raw, and sometimes I need more cooked foods and comfort foods.

Gentle Movement: Exercise is important, but it doesn’t have to be intense to be effective. Gentle activities like yoga, tai chi, or leisurely walks can be just as helpful, especially when you’re feeling fatigued or stressed. These activities not only help keep your body moving but also promote relaxation and stress reduction.

Strength Training: Light strength training can be helpful, too. Using resistance bands, light weights, or even your own body weight can help keep your muscles and bones strong without overdoing it. The key is to listen to your body and adjust the intensity based on how you feel each day. Sometimes, just a few gentle stretches or a short walk can make a big difference in how you feel.

Flexibility Exercises: Stretching or gentle flexibility exercises can also help maintain your range of motion and reduce stiffness. Think of activities like pilates or simple stretching routines you can do.

Rest and Recovery: Give yourself permission to rest. Whether it’s a short nap, a full night’s sleep, or a day off from your usual routine, you must rest for any healing and for your energy. Taking time out and time off is crucial, as well.  For me, I have to go away from home to really take time out and recover.

Stress Management: Incorporate stress-reducing activities throughout your day. Morning, mid-morning, noon, afternoon, evening, …. This can include meditation, deep breathing exercises, journaling, or simply spending time in nature. For me, I use a set of timers that just go off at random times to remind me to pause and breathe. BUT, that is my base.  That alarm is going off every day.  I also walk outside in nature everyday, and I add other things like restorative yoga and tea breaks, too.

Going with the Flow

Learning to “go with the flow” doesn’t mean giving up on healthy habits. It means being flexible and compassionate with yourself. You’re not being lazy when you take a nap or put work aside for something fun.

1. Set Realistic Goals: Instead of striving for perfection, set achievable goals that allow for flexibility. Remind yourself that it’s okay to adjust your plans based on how you feel. Give yourself more time to get things done.

2. Be kind to yourself: Acknowledge that managing an autoimmune disease is tough, and it’s okay to have setbacks. Celebrate your efforts and progress, no matter how small. Today might not be the next day, but it’s certainly better than the days I could hardly get out of bed or walk around the block.

3. Stay Connected: Surround yourself with a supportive community. Share your experiences and learn from others who are thriving on a similar journey. Support groups, both online and in-person, can be incredibly helpful. BUT…disconnect from those who hold you back or make you feel bad about wanting to feel better or doubt that you can.

4. Listen to Your Body: Pay attention to your body’s signals. If you feel tired, rest. If you feel energetic, engage in activities that bring you joy.

Living with an autoimmune disease is a journey with many ups and downs. We can reduce stress and improve our energy by embracing a more flexible and compassionate approach. Progress over perfection! It’s about finding a balance that works for you. 

If you’re struggling to find that balance, I invite you to schedule a call with the Jen Twins. Let’s work together to help you feel your best.