Category: Uncategorized
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How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…
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How Do I Prevent An Autoimmune Flare During The Holidays?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP During the holidays, a sense of anticipation fills the air, accompanied by the promise of joyous festivities and cherished moments with loved ones. The magic of the holidays often brings a unique blend of warmth, gratitude, and celebration. However, amidst the joy, it’s important to acknowledge the challenges…
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Am I Experiencing An Autoimmune Flare?
Look at me! Pay attention to me! Warning, something is Wrong! By Jennifer Whitmire , MS, MEd, MH, CHES, NEP I grew up along the water, off the Georgia coast, and a flare was used in times of danger. A flare was needed if your boat got stuck on a sand bar or broke down out in the marsh,…
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The Transformative Power of Thankfulness
By Jennifer Whitmire , MS, MEd, MH, CHES, NEP Living with a chronic illness feels like carrying an invisible weight. It seeps into every aspect of life—how we feel, how we relate to others, and even how we see ourselves. It’s a constant companion, casting shadows even on the brightest days. On the outside, we often…
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The Autoimmune Easy Button
By Jennifer Whitmire , MS, MEd, MH, CHES, NEP The easiest way to get/create an autoimmune illness is to eat inflammatory foods, stay up too late, work long hours, and over-exercise or not exercise at all. Oh! We’re you looking for the Easy Button to get over an Autoimmune illness? I can help you with that, too! How…
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Does Having An Autoimmune Diagnosis Increase Your Cancer Risk?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP What Are Autoimmune Diseases? Autoimmune diseases are a collection of disorders where the immune system, responsible for protecting our bodies against infections and other threats from harmful bacteria, viruses, and parasites, mistakenly turns against healthy cells and tissues. We live in a world where our body has to…
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Is the Thyroid Involved in NAFLD?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP The thyroid is a marvelous little organ, “The Master Gland.” It’s a butterfly-shaped organ nestled in your neck, just below the Adam’s apple area, that plays a role in regulating many of your body’s functions. We’ve been discussing the thyroid for months, so if you need help understanding…
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FAQ: Nurturing Thyroid-Gut Health
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP What’s the Connection Between Thyroid and Gut Health? Gut health significantly influences thyroid function. Your gut microbiota, the community of microorganisms residing in your digestive tract, affect the absorption of essential thyroid-related nutrients, modulate thyroid hormone metabolism, and even contribute to regulating thyroid autoimmunity. The thyroid, through…
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Balancing Act: Thyroid, Gallbladder, and Your Health
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Imagine your body as a finely-tuned system, with various components working in unison to maintain your health. In this intricate system, two key players that appear to be completely unrelated are the thyroid and the gallbladder, and they have a unique connection. The thyroid, like a master…
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Is It My Blood Sugar, My Thyroid, or Maybe My Liver?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt off, not quite yourself, but couldn’t put your finger on the problem? Fatigue, weight changes, mood swings – these symptoms can be frustrating and confusing. It’s not uncommon for people to wonder, “What’s going on? Where do I start?” The Blood Sugar Rollercoaster…
Wholistic Jen 