Tag: Autoimmune

• Your Autoimmune Symptoms May Not Be From Just 1 Illness!

  

  Autoimmune diseases usually come in 2s and 3s. By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases (AID) are really complicated and usually involve multiple organs and systems. AND they are hidden from the outside world. You look just fine to me?! You may just be feeling off, or have heavy legs, or difficulty just getting…

  wholisticjen.com

  June 26, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #TheJenTwins, #wholisticjen, Autoimmune, diet, food, nutrition, wellness

• Mastering the Sugar-Brain Equation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Maintaining brain health and preserving cognitive function are vital aspects of overall well-being. Our brain is the command center of our body, responsible for essential functions such as memory, learning, and decision-making among many other things. Recent research has shed light on a compelling connection between Alzheimer’s…

  wholisticjen.com

  June 13, 2023

  Uncategorized

  #alzheimers, #BloodSugar, #BrainHealth, #CognitiveFunction, #InsulinResistance, #Macronutrients, #Micronutrients, #MindfulEating, #NeurodegenerativeDiseases, #PhysicalActivity, #SugarBalance, #type3diabetes, #WFPB, Autoimmune