Tag: #BalancedNutrition

• What Non-Sweet Foods Affect Blood Sugar and Thyroid Health?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP To keep thyroid hormones in balance, you must keep blood sugar in balance.  While we usually think of sugar, cakes, and cookies when we discuss blood sugar,  there are plenty of  non-sweet foods that can affect blood sugar. Blood sugar levels and thyroid hormones are intricately connected with each influencing…

  wholisticjen.com

  March 20, 2024

  Uncategorized

  #BalancedNutrition, #BloodSugar, #BloodSugarImpact, #Bloodsugarregulation, #DietAndThyroidHealth, #MetabolicHealth, #NonSweetFoods, #NutritionAndHealth, #ThyroidFunction, #Thyroidhealth, #wholisticjen

• Am I Experiencing An Autoimmune Flare?

  

  Look at me!  Pay attention to me!  Warning, something is Wrong! By Jennifer Whitmire , MS, MEd, MH, CHES, NEP I grew up along the water, off the Georgia coast, and a flare was used in times of danger.  A flare was needed if your boat got stuck on a sand bar or broke down out in the marsh,…

  wholisticjen.com

  November 28, 2023

  Uncategorized

  #AutoimmuneFlares, #autoimmunethyroid, #BalancedNutrition, #Gravesdisease, #HealthAndWellness, #HealthyBoundaries, #MindfulPractices, #PhysicalActivity, #QualitySleep, #RecognizingSymptoms, #Resilience, #SocialConnections, #WellBeing, #wholisticjen