Tag: #BloodSugar
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Could Your Blood Sugar Be the Problem Behind Your Thyroid?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems. I’m using quotes because most of the time it’s not even a problem with the…
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Is It My Blood Sugar, My Thyroid, or Maybe My Liver?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt off, not quite yourself, but couldn’t put your finger on the problem? Fatigue, weight changes, mood swings – these symptoms can be frustrating and confusing. It’s not uncommon for people to wonder, “What’s going on? Where do I start?” The Blood Sugar Rollercoaster…
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Unveiling the Critical Importance of Knowing Your Blood Sugar Numbers
By Jennifer Whitmire, MHSc, MEd, MH, CHES There’s this one thing that often doesn’t get the attention it deserves: our blood sugar levels. It’s so easy to overlook how crucial it is to keep them in balance, but trust me, it’s a fundamental part of staying healthy. It got me thinking, knowing your blood sugar…
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Understanding the Connection between Blood Sugar and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases and blood sugar regulation might seem unrelated at first glance, but a closer look reveals a significant connection between the two. Autoimmune diseases occur when the immune system, designed to protect the body, mistakenly attacks its own healthy cells, leading to chronic inflammation and various…
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Mastering the Sugar-Brain Equation
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Maintaining brain health and preserving cognitive function are vital aspects of overall well-being. Our brain is the command center of our body, responsible for essential functions such as memory, learning, and decision-making among many other things. Recent research has shed light on a compelling connection between Alzheimer’s…
Wholistic Jen 