Tag: #BloodSugarControl
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Are Blood Sugar, Vision, & Autoimmune Thyroid Related?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…
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Should I Get A CGM (Continuous Glucose Monitor)
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Are you concerned about your blood sugar? Are you seeking to reverse antibodies and inflammation? If so, you might want to consider wearing a CGM, a Continuous Glucose Monitor. I thought I was eating a very blood sugar-friendly and balanced whole food diet and my glucose was…
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Why We Should Rest and Relax this Holiday Weekend
By Jennifer Whitmire, MS, MEd, MH, CHES As the long holiday weekend approaches, many of us are eagerly anticipating the opportunity to kick back, unwind, and savor some well-deserved relaxation. Labor Day, often seen as the unofficial end of summer, serves as the perfect occasion to take a break from our hectic routines and enjoy…
Wholistic Jen 