Tag: #CGM
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I’m 100% Gluten Free. It Didn’t Lower My Antibodies!
By Jennifer Whitmire MS, MEd, MH, CHES, NEP When it comes to managing autoimmune diseases, it’s important to recognize that it’s not just about eliminating gluten; it’s about embracing a WHOLE approach to health that includes long-term lifestyle changes. This includes diet, mindset, rest, exercise, and more. For me, I thought I had the diet…
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Should I Get A CGM (Continuous Glucose Monitor)
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Are you concerned about your blood sugar? Are you seeking to reverse antibodies and inflammation? If so, you might want to consider wearing a CGM, a Continuous Glucose Monitor. I thought I was eating a very blood sugar-friendly and balanced whole food diet and my glucose was…
Wholistic Jen 