Tag: #Cortisol

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition