Tag: #FermentTheSystem

• I’m Done Playing Nice: Why I Make My Own Yogurt (And You Should Too)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I’m going to be honest—I’m angry. Angry that I spent two mornings and two hours of my life reading label after label on dairy-free yogurts… and came home empty-handed on a recent weekend away. Not a single one fit my food guidelines. Every single container of so-called “clean” yogurt was…

  wholisticjen.com

  June 4, 2025

  Uncategorized

  #AutoimmuneWarrior, #culinaryhealing, #DitchTheDairy, #DIYYogurt, #FermentTheSystem, #FoodRebellion, #GutHealthRevolution, #HealingStartsInTheKitchen, #JenniferWhitmire, #LeakyGutHealing, #MicrobiomeMatters, #NoCornNoCrap, #RealFoodForRealHealing, #WFPBHealing, #YogurtWithIntegrity, #zenandzestzone