Tag: food
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Can I Eat Beans and Still Reverse My Antibodies?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…
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What is an Alkaline Diet?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that what we eat affects our health. We know that certain types of fats like trans fats can clog our arteries and that brightly colored fruits and vegetables are high in bioflavonoids which are antioxidants that protect our cells. We know that sugar causes damage to our…
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How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…
Wholistic Jen 