Tag: #InsulinResistance
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Did you know Blood Sugar Could Affect Your Vision?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP, Coach Have you noticed any vision changes? Maybe things aren’t so clear, you notice you need your glasses more often or things are getting more difficult to read? Have you ever wondered how your blood sugar could impact your vision? Unfortunately, not enough people understand the relationship between…
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How Can You Find Out If You Need Help With YOUR Blood Sugar?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems. Could it be silently affecting your health? Most people don’t realize that their vision problems, weight gain,…
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Could Your Blood Sugar Be the Problem Behind Your Thyroid?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems. I’m using quotes because most of the time it’s not even a problem with the…
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How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…
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How Do I Prevent An Autoimmune Flare During The Holidays?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP During the holidays, a sense of anticipation fills the air, accompanied by the promise of joyous festivities and cherished moments with loved ones. The magic of the holidays often brings a unique blend of warmth, gratitude, and celebration. However, amidst the joy, it’s important to acknowledge the challenges…
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Is the Thyroid Involved in NAFLD?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP The thyroid is a marvelous little organ, “The Master Gland.” It’s a butterfly-shaped organ nestled in your neck, just below the Adam’s apple area, that plays a role in regulating many of your body’s functions. We’ve been discussing the thyroid for months, so if you need help understanding…
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Unveiling the Critical Importance of Knowing Your Blood Sugar Numbers
By Jennifer Whitmire, MHSc, MEd, MH, CHES There’s this one thing that often doesn’t get the attention it deserves: our blood sugar levels. It’s so easy to overlook how crucial it is to keep them in balance, but trust me, it’s a fundamental part of staying healthy. It got me thinking, knowing your blood sugar…
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Unlocking the Triad of Thyroid Health, Blood Sugar Balance, and Digestive Harmony
By Jennifer Whitmire, MS, MEd, MH, CHES Thyroid function, blood sugar regulation, and digestion are interconnected processes that influence each other. While they may seem unrelated, these three elements are intimately connected, working together to keep our health and all of its systems in balance. In the conventional medical world, these systems are “treated” alone,…
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The Link Between Insulin Resistance and Thyroid Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Insulin resistance, a condition where the body’s cells become less responsive to insulin’s regulatory signals, has long been associated with metabolic dysfunction and increased risk of obesity and risk of type 2 diabetes. However, recent research has showed its far-reaching impact including its affect on autoimmune thyroid…
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Understanding the Connection between Blood Sugar and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases and blood sugar regulation might seem unrelated at first glance, but a closer look reveals a significant connection between the two. Autoimmune diseases occur when the immune system, designed to protect the body, mistakenly attacks its own healthy cells, leading to chronic inflammation and various…
Wholistic Jen 