Tag: #IodineRichFoods
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How Should I Eat for My Thyroid
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…
Wholistic Jen 