Tag: #MindfulIndulgence

• How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?

  

  Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…

  wholisticjen.com

  December 13, 2023

  Uncategorized

  #AutoimmuneHealth, #BloodSugarBalance, #CommunicationInFestivities, #health, #HealthJourneyEmpowerment, #HealthyCelebration, #HolidayWellness, #InsulinResistance, #MindfulIndulgence, #NourishingTreats, #nutritionalendocrinology, #PersonalBoundaries, #SweetsAlternatives, #Thyroidhealth, #wholisticjen, diet, diet, food, nutrition, wellness