Tag: #multipleautoimmune
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Sugar and HOT FLASHES? Anxiety, Memory, Sleep, Liver, Cancer, …
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Sugar is everywhere, sneaking into packaged foods and beverages, often in disguise. From foods that don’t even look like sugary cereals to flavored yogurt, “healthy” beverages, and even protein bars, sugar sneaks into so many foods. Sugar enhances flavor, increases palatability, and extends shelf life, making it…
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Is My Gut Leaky?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP EVERYTHING YOU PUT IN YOUR MOUTH IS EITHER NOURISHING YOU OR HARMING YOU. What does it mean to have a Leaky Gut? Digestive issues are just too common these days! AND many issues are related to a Leaky Gut. (Leaky Gut is also called Intestinal Permeability). A leaky gut…
Wholistic Jen 