Tag: #nutritionforautoimmune

• What Triggered My Latest Autoimmune Flare (And How I Recovered Faster This Time)

  

  All of a sudden, I realized I was going into an autoimmune flare. At first, I thought I was just reacting to a bug bite. My ear swelled up and turned red. It was painful to the touch. Then the lymph nodes under my ear and down my neck became sore and visibly swollen. I…

  wholisticjen.com

  July 30, 2025

  Uncategorized

  #autoimmuneflare, #autoimmunehealing, #AutoimmuneNutrition, #castoroilpacks, #functionalnutrition, #gravesdiseasehealing, #gutbrainconnection, #hashimotosupport, #HealingWithFood, #HolisticHealth, #InflammationRecovery, #lymphaticsupport, #nutritionforautoimmune, #OuraRingHealth, #psoriasisflare, #wholisticjen

• What I Eat In A Day To Support My Energy and Keep Antibodies Down

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember the first time I realized my diet needed a serious overhaul. I was standing in the grocery store aisle, holding a Lean Cuisine, something I’d eaten for lunch a hundred times before. But this time, I flipped it over and really read the ingredients. What…

  wholisticjen.com

  August 15, 2024

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #AutoimmuneSupport, #chiarecipes, #dairyfree, #DrFuhrman, #DrWeil, #eattolive, #energyboostingfoods, #glutenfree, #greensmoothie, #healthyvegan, #HolisticHealth, #Inflammationreduction, #nutritionforautoimmune, #PlantBasedDiet, #plantbasedenergy, #rainbowdiet, #reducingantibodies, #Thyroidhealth, #vegantransformation, #wholefoodplantbased, #WholeFoods, #wholisticjen