Tag: #perfectionist

• Go For the C- Perfectionism Might Be Making You Sick

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember my confidence coach, Dr Michelle Mokart, telling me to go for a C, she may have said B, when I was working on a project, and if you know me, you can only imagine the look I gave her.  (My face ALWAYS tells it as it is!).  I…

  wholisticjen.com

  November 13, 2024

  Uncategorized

  #ChronicIllnessAndTypeAPersonality, #ChronicIllnessPerfectionism, #EpsteinBarrVirusPerfectionism, #GoodEnoughMindset, #HealthierMindset, #HealthRisksOfPerfectionism, #HolisticHealingPerfectionism, #HolisticHealthCommunity, #LettingGoOfPerfection, #MentalHealthAndPerfectionism, #mindbodyconnection, #OvercomingPerfectionism, #PerfectionismAndHealth, #PerfectionismAndStress, #PerfectionismEffectsOnHealth, #PerfectionismInChronicIllness, #PerfectionismSupport, #perfectionist, #StressAndImmunity, #StressReductionTips, #wholisticjen, mental-health, perfectionism, personal-growth, self-compassion

• Stop Telling Me To Relax!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Living with an autoimmune disease can feel like an endless battle, especially for those of us with Type A personalities and perfectionist tendencies. We eat “right,” exercise, follow all the protocols, and yet, the autoimmune disease persists. In fact, many of us have more than one autoimmune…

  wholisticjen.com

  July 25, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #createahealthieryou, #gentlemovement, #goingwiththeflow, #healingjourney, #health, #lifestyle, #MindfulEating, #nutritionalendocrinology, #perfectionist, #selfcompassion, #Stressmanagement, #ThyroidFunction, #Thyroidhealth, #typeA, #wholisticjen, autoimmune-disease, nutrition, wellness