Tag: #QualitySleep

• Am I Experiencing An Autoimmune Flare?

  

  Look at me!  Pay attention to me!  Warning, something is Wrong! By Jennifer Whitmire , MS, MEd, MH, CHES, NEP I grew up along the water, off the Georgia coast, and a flare was used in times of danger.  A flare was needed if your boat got stuck on a sand bar or broke down out in the marsh,…

  wholisticjen.com

  November 28, 2023

  Uncategorized

  #AutoimmuneFlares, #autoimmunethyroid, #BalancedNutrition, #Gravesdisease, #HealthAndWellness, #HealthyBoundaries, #MindfulPractices, #PhysicalActivity, #QualitySleep, #RecognizingSymptoms, #Resilience, #SocialConnections, #WellBeing, #wholisticjen

• Why We Should Rest and Relax this Holiday Weekend

  

  By Jennifer Whitmire, MS, MEd, MH, CHES As the long holiday weekend approaches, many of us are eagerly anticipating the opportunity to kick back, unwind, and savor some well-deserved relaxation. Labor Day, often seen as the unofficial end of summer, serves as the perfect occasion to take a break from our hectic routines and enjoy…

  wholisticjen.com

  August 28, 2023

  Uncategorized

  #BloodSugarControl, #FamilyTime, #HealthAndHappiness, #HolidayRelaxation, #HormoneBalance, #MetabolicWellness, #QualitySleep, #RestAndRestore, #StressReduction, #Thyroidhealth, #wholisticjen