Tag: #Stressmanagement

• It’s Autoimmune! Why Are You Telling Me to Watch My Blood Sugar?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that type 1 diabetes is related to blood sugar and autoimmune disease, but autoimmune diseases like lupus, multiple sclerosis, Graves, and Hashimoto’s all impact blood sugar levels and can be related to insulin resistance.  Insulin resistance occurs when our cells become less responsive to the…

  wholisticjen.com

  May 3, 2024

  Uncategorized

  #AutoimmuneDiseases, #BloodSugar, #BloodSugarBalance, #BloodSugarImbalance, #health, #healthcoach, #Inflammation, #LeakyGut, #nutritionalendocrinology, #Stressmanagement, #ThyroidDisorders, #Thyroidhealth, #wholisticjen, insulin, nutrition

• The Autoimmune Easy Button

  

  By Jennifer Whitmire , MS, MEd, MH, CHES, NEP The easiest way to get/create an autoimmune illness is to eat inflammatory foods, stay up too late, work long hours, and over-exercise or not exercise at all. Oh!  We’re you looking for the Easy Button to get over an Autoimmune illness?  I can help you with that, too! How…

  wholisticjen.com

  November 10, 2023

  Uncategorized

  #Autoimmunedisease, #AutoimmuneSupport, #ExerciseandAutoimmunity, #HealthyWeight, #InflammatoryDiet, #LifestyleInterventions, #MedicationCompliance, #NutritionalSupplements, #Stressmanagement

• The Power of FOOD for Autoimmune Thyroid

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune thyroid diseases, such as Hashimoto’s and Graves’ disease, can significantly impact a person’s overall well-being. These conditions arise when the immune system mistakenly attacks the thyroid gland, leading to imbalances in hormone production and a range of troublesome symptoms. Unfortunately, autoimmune conditions usually run in pairs…

  wholisticjen.com

  July 26, 2023

  Uncategorized

  #Autoimmunethyroiddisease, #Autoimmunethyroidhealth, #Balancedbloodsugar, #Cleaneating, #glutenfreevegan, #Gravesdisease, #Hashimotosdisease, #Inflammationreduction, #Nutrientrichfoods, #Stressmanagement, #Thyroidfriendlydiet, #Thyroidfriendlymeals, #Thyroidhealth, #Wholefoodsnutrition