Tag: #Thyroid
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What Do Meat, Dairy, and Eggs Have to Do with My Hashimoto’s and Blood Sugar?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Diet, aka nutrients, are key factors in working with people with autoimmune thyroid disease while also homing in on blood sugar levels. Understanding how meat, dairy, and eggs impact Hashimoto’s and other autoimmune diseases along with blood sugar regulation can help you and your clients make educated…
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What Do All of These Thyroid Numbers Mean? And…What Can I Do About It?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP The thyroid gland is a small organ at the base of the neck that sends hormones out to every cell in the body. Its job is to increase oxygen uptake into cells for increased energy and for metabolism. The thyroid releases two hormones, mostly T4, thyroxine, and…
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Balancing Act: Thyroid, Gallbladder, and Your Health
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Imagine your body as a finely-tuned system, with various components working in unison to maintain your health. In this intricate system, two key players that appear to be completely unrelated are the thyroid and the gallbladder, and they have a unique connection. The thyroid, like a master…
Wholistic Jen 