Tag: #ThyroidNutrition
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
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How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…
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How Many Meals Are Best for Autoimmune Thyroid Health?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you live with an autoimmune thyroid diagnosis, figuring out the best meal plan for your body can feel like trying to solve a puzzle. We’re told we need to eat healthy, but what is “healthy” and exactly how much is enough, and how often should we…
