Tag: #WellnessWorkshop
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I’m 100% Gluten Free. It Didn’t Lower My Antibodies!
By Jennifer Whitmire MS, MEd, MH, CHES, NEP When it comes to managing autoimmune diseases, it’s important to recognize that it’s not just about eliminating gluten; it’s about embracing a WHOLE approach to health that includes long-term lifestyle changes. This includes diet, mindset, rest, exercise, and more. For me, I thought I had the diet…
Wholistic Jen 