Tag: #whole_food_plant_based
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How to Boost Nutrition and Absorption in Autoimmune Thyroid Disease

By Jennifer Whitmire MS, MEd, MH, CHES, NEP Food is more than just fuel. We need it for every part of our body. It’s your frontline defense when it comes to autoimmune thyroid diseases, like Hashimoto’s or Graves’ disease. What you eat—actually… what you absorb—can make or break your path to healing. Even with all…
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Is Autoimmune Disease Genetic?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases are far more common than many realize, affecting about 8% of the U.S. population—that’s roughly 50 million people. What’s crazy is that 80% of those diagnosed are women. AND many people may live with an autoimmune condition without even knowing it. Symptoms can be vague…
