Category: Uncategorized
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Understanding the Connection between Blood Sugar and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases and blood sugar regulation might seem unrelated at first glance, but a closer look reveals a significant connection between the two. Autoimmune diseases occur when the immune system, designed to protect the body, mistakenly attacks its own healthy cells, leading to chronic inflammation and various…
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How are Bloating, Detox, and Autoimmune Disease Connected?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever experienced that uncomfortable sensation of bloating? It’s not simply a matter of feeling full or having eaten too much. Bloating can often indicate underlying health issues, including autoimmune diseases. What is autoimmune disease? These conditions occur when the immune system mistakenly attacks the body’s…
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Nurturing Your Gut for Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP A healthy gut plays a vital role in our overall well-being, influencing not only digestion but also immune function, mood, and even skin health. By eating more plant-based foods we can nourish our gut and promote optimal wellness. Our intestinal tract, often referred to as the “second…
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Unleashing the Power of Functional Lab Markers: Your Path to Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP In 2007, I embarked on a journey that would forever change my perspective on health and well-being. It all started with a seemingly ordinary annual physical, but little did I know that this visit would unravel a series of events that would lead me to the world…
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Mastering the Sugar-Brain Equation
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Maintaining brain health and preserving cognitive function are vital aspects of overall well-being. Our brain is the command center of our body, responsible for essential functions such as memory, learning, and decision-making among many other things. Recent research has shed light on a compelling connection between Alzheimer’s…
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From Chaos to Culinary Bliss:
Embracing WFPB Eating and the Art of Meal Prepping By Jennifer Whitmire MS, MEd, MH, CHES, NEP In our fast-paced lives, it’s all too easy to reach for unhealthy convenience foods when we’re stressed or short on time. However, there is a game-changing solution that can help you embrace a Whole Food Plant-Based (WFPB) eating…
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What To Do With Extra Produce, aka Treasures, At The Market
By Jennifer Whitmire MS, MEd, MH, CHES, NEP June is Fruit and Vegetable Month! I understand the allure of fresh, seasonal produce and the desire to make the most of it, especially during late spring and early summer. If you’re hesitant to try new foods due to concerns about extensive cooking, I encourage you to…
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Is a Plant-Based Diet What’s Best for Me AND the Planet?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Is a plantbased diet sustainable for me? As someone who has been 100% plantbased for over 6 years, I say, “Yes!” My whole household is 100% including the farmer who works hard building, hand digging, carrying 50 pound bags down the rows, fixing fences, etc and the cross-country…
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Plant-Fueled Performance: Feeding Your Athlete (or yourself) for Success
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Plant-based diets have become increasingly popular among athletes and fitness enthusiasts, as they offer health and performance benefits. Adequate protein intake is crucial for athletes. Plant-based diets add phytonutrients as well as protein to fuel energy and strength while minimizing oxidative stress, aiding in recovery, boosting nitric oxide…
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The Power of Protein: Fueling Your Body from Birth to Old Age
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Protein Needs through the Lifespan Proteins are vital macronutrients that play a crucial role in the growth, development, and maintenance of the human body. They are composed of amino acids, which are the building blocks of life. Amino acids are involved in the structure, function, regulation, and…
Wholistic Jen 