Tag: #ChiaSeeds

• How I Made Fruit More Blood Sugar-Friendly at My Silent Retreat

  

  What I ate instead of fasting at my silent retreat—and how pairing fruit with protein, fiber, and healthy fats can support steadier blood sugar.

  wholisticjen.com

  September 11, 2026

  Uncategorized

  #BloodSugarBalance, #BloodSugarFriendly, #ChiaSeeds, #EatMorePlants, #FiberFueled, #Flaxseed, #foodasmedicine, #FruitBowl, #HealthyBloodSugar, #HealthyFats, #healthyhabits, #HealthySnacks, #MindfulEating, #PlantBasedNutrition, #PlantBasedProtein, #PlantBasedRecipes, #wholefoodplantbased, #wholisticjen

• Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…

  wholisticjen.com

  August 16, 2023

  Uncategorized

  #AvocadoBenefits, #Berries, #BloodSugarBalance, #BrazilNuts, #BVitamins, #CalciumMagnesium, #ChiaSeeds, #HealthyEating, #HolisticHealth, #LeafyGreens, #MonounsaturatedFats, #Nutrientrichfoods, #QuinoaNutrition, #Thyroidhealth