Tag: #PlantBasedRecipes

• How to Make Creamy Oil-Free Hummus (easy, healthy, and high protein)

  

  This creamy oil-free hummus uses aquafaba instead of oil for a light, smooth texture. A high-fiber, plant-based recipe that supports gut health and blood sugar balance.

  wholisticjen.com

  April 3, 2026

  Uncategorized

  #AutoimmuneNutrition, #BloodSugarBalance, #functionalnutrition, #GutHealth, #HealthyDips, #HealthyHummus, #HighFiberFoods, #OilFreeHummus, #PlantBasedRecipes, #SimpleRecipes, #wholefoodplantbased

• Where Do You Get Your Protein When Eating Whole Food PlantBased?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When you think about protein, what’s the first thing that comes to mind? If you’re like most people, it’s probably steak, chicken, eggs, or maybe even a big glass of milk. We’ve been told for years that meat and dairy are the only ways to get protein,…

  wholisticjen.com

  August 9, 2024

  Uncategorized

  #BloodSugarBalance, #Culinarycoach, #health, #HealthAndWellness, #HealthyEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedDiet, #PlantBasedProtein, #PlantBasedRecipes, #TheJenTwins, #Thyroidhealth, #VeganProtein, #WholeFoodsPlantBased, #wholisticjen, diet, food, nutrition, wellness

• Why Do I Feel Weak on a Plant-Based Diet?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  So many people tell me they can’t go on a plant based diet.  They just feel too weak.  They know they need more protein. Have you experienced this? Obviously, you’re not alone.  Whole food plant-based diets are known for their health benefits from weight loss, reduced heart disease risks,…

  wholisticjen.com

  May 8, 2024

  Uncategorized

  #EatPlants, #health, #HealthyEating, #HealthyLifestyle, #HealthyRecipes, #MeatlessMonday, #Nutrition, #PlantBasedCooking, #PlantBasedDiet, #PlantBasedLiving, #PlantBasedNutrition, #PlantBasedRecipes, #PlantPower, #Vegan, #VeganCooking, #VeganFood, #VeganLife, #Vegetarian, #VegetarianRecipes, #WholeFoods, diet, fitness, food, nutrition