Tag: #cruciferousvegetables

• Eat Your Greens, Just Not the Same Ones Every Day

  

  Eating your greens is a great start, but variety counts, too. Learn why I rotate my greens and make this lighter massaged kale salad with easy swaps.

  wholisticjen.com

  October 2, 2026

  Uncategorized

  #cruciferousvegetables, #eattherainbow, #EatYourGreens, #HealthyRecipes, #KaleSalad, #LeafyGreens, #MassagedKaleSalad, #NutritionScience, #Phytonutrients, #PlantBasedRecipes, #PlantDiversity, #UnderstandTheRainbow, #wholefoodplantbased, #wholisticjen

• What Really Happens When You Chop Broccoli?

  

  Why is broccoli green, and what happens when you chop or cook it? Explore the science of green foods, from chlorophyll to glucosinolates and sulforaphane.

  wholisticjen.com

  September 30, 2026

  Uncategorized

  #Broccoli, #cruciferousvegetables, #eattherainbow, #foodasmedicine, #Glucosinolates, #GreenVegetables, #HealthyEating, #NutritionScience, #Phytonutrients, #PlantBasedNutrition, #Sulforaphane, #UnderstandTheRainbow, #WholeFoodNutrition, #wholisticjen

• Eating to Fight Inflammation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s my mission to teach people to recover and get healthier with delicious, healing meals. I learned through my own autoimmune thyroid issues and newer autoimmune symptoms that it can be challenging. However, with the right foods and recipes, you can get better, reduce inflammation, and enjoy…

  wholisticjen.com

  August 2, 2024

  Uncategorized

  #AntiInflammatoryFoods, #citrusfruits, #cruciferousvegetables, #detoxfoods, #HolisticNutrition, #LeafyGreens, #LiverDetox, #liverhealth, #naturalhealing, #nutritionalendocrinology, #onionsandgarlic, #rainbowfoods, #TheJenTwins, #wholisticjen