Tag: #UnderstandTheRainbow

• What Happens to a Tomato When You Chop, Blend, or Cook It?

  

  Is raw always better? Learn how cooking tomatoes changes lycopene bioavailability, why dietary fat matters, and what this teaches us about food and nutrition.

  wholisticjen.com

  October 7, 2026

  Uncategorized

  #Bioavailability, #Carotenoids, #eattherainbow, #foodasmedicine, #FoodMatrix, #HealthyEating, #KitchenScience, #Lycopene, #NutritionEducation, #NutritionScience, #Phytonutrients, #PlantBasedNutrition, #Tomatoes, #UnderstandTheRainbow, #wholefoodplantbased, #WholeFoods, #wholisticjen

• Eat Your Greens, Just Not the Same Ones Every Day

  

  Eating your greens is a great start, but variety counts, too. Learn why I rotate my greens and make this lighter massaged kale salad with easy swaps.

  wholisticjen.com

  October 2, 2026

  Uncategorized

  #cruciferousvegetables, #eattherainbow, #EatYourGreens, #HealthyRecipes, #KaleSalad, #LeafyGreens, #MassagedKaleSalad, #NutritionScience, #Phytonutrients, #PlantBasedRecipes, #PlantDiversity, #UnderstandTheRainbow, #wholefoodplantbased, #wholisticjen

• What Really Happens When You Chop Broccoli?

  

  Why is broccoli green, and what happens when you chop or cook it? Explore the science of green foods, from chlorophyll to glucosinolates and sulforaphane.

  wholisticjen.com

  September 30, 2026

  Uncategorized

  #Broccoli, #cruciferousvegetables, #eattherainbow, #foodasmedicine, #Glucosinolates, #GreenVegetables, #HealthyEating, #NutritionScience, #Phytonutrients, #PlantBasedNutrition, #Sulforaphane, #UnderstandTheRainbow, #WholeFoodNutrition, #wholisticjen