Tag: #herbs

• From Chaos to Culinary Bliss: 

  

  Embracing WFPB Eating and the Art of Meal Prepping In our fast-paced lives, it’s all too easy to reach for unhealthy convenience foods when we’re stressed or short on time. However, there is a game-changing solution that can help you embrace a Whole Food Plant-Based (WFPB) eating lifestyle and make nourishing meals a breeze: meal…

  wholisticjen.com

  June 7, 2023

  Uncategorized

  #glutenfree, #healthcoach, #herbs, #homeremedy, #mealprep, #nutritionalendocrinology, #Veganmealprep, #WFPB, #wholefoodplantbased, #wholisticjen

• Your Mysterious Microbiome

  

  You have a whopping 39 trillion microbes in your body! Let that sink in. I can’t even imagine that many. These microbes break down your food, support your immune system, create vitamins, assemble amino acids, produce neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, maintain your intestinal lining, and so much more. When these microbes are out of…

  wholisticjen.com

  July 22, 2022

  #glutenfree, #glutenfreevegan, #health, #healthcoach, #herbalist, #herbs, #homeremedy, #kitchenherbalist, #lifestyle, #masterherbalist, #mostlyraw, #nutritionalendocrinology, #regenerative, #wholefoodplantbased. #WFPB, #wholisticjen