Tag: #regenerative

• Plant-Fueled Performance: Feeding Your Athlete (or yourself) for Success

  

  Plant-based diets have become increasingly popular among athletes and fitness enthusiasts, as they offer health and performance benefits. Adequate protein intake is crucial for athletes.  Plant-based diets add phytonutrients as well as protein to fuel energy and strength while minimizing oxidative stress, aiding in recovery, boosting nitric oxide and other cardiovascular benefits, and minimizing stress on…

  wholisticjen.com

  May 17, 2023

  Uncategorized

  #glutenfree, #health, #nutritionalendocrinology, #regenerative, #wholefoodplantbased. #WFPB, #wholisticjen

• Your Mysterious Microbiome

  

  You have a whopping 39 trillion microbes in your body! Let that sink in. I can’t even imagine that many. These microbes break down your food, support your immune system, create vitamins, assemble amino acids, produce neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, maintain your intestinal lining, and so much more. When these microbes are out of…

  wholisticjen.com

  July 22, 2022

  #glutenfree, #glutenfreevegan, #health, #healthcoach, #herbalist, #herbs, #homeremedy, #kitchenherbalist, #lifestyle, #masterherbalist, #mostlyraw, #nutritionalendocrinology, #regenerative, #wholefoodplantbased. #WFPB, #wholisticjen