Tag: #EatMorePlants

• How I Made Fruit More Blood Sugar-Friendly at My Silent Retreat

  

  What I ate instead of fasting at my silent retreat—and how pairing fruit with protein, fiber, and healthy fats can support steadier blood sugar.

  wholisticjen.com

  September 11, 2026

  Uncategorized

  #BloodSugarBalance, #BloodSugarFriendly, #ChiaSeeds, #EatMorePlants, #FiberFueled, #Flaxseed, #foodasmedicine, #FruitBowl, #HealthyBloodSugar, #HealthyFats, #healthyhabits, #HealthySnacks, #MindfulEating, #PlantBasedNutrition, #PlantBasedProtein, #PlantBasedRecipes, #wholefoodplantbased, #wholisticjen

• Why I Came Home From My Silent Retreat Steaming My Greens

  

  I rediscovered the beauty of simply steamed greens during my silent retreat. Learn why steaming works and three easy, flavorful ways to enjoy more greens.

  wholisticjen.com

  September 4, 2026

  Uncategorized

  #BokChoy, #CollardGreens, #EatMorePlants, #eattherainbow, #EatYourGreens, #foodasmedicine, #GutHealth, #HealthyCooking, #HealthyEating, #HealthyRecipes, #KaleRecipes, #LeafyGreens, #PlantBasedNutrition, #PlantBasedRecipes, #SimpleHealthyMeals, #SteamedGreens, #wholefoodplantbased, #wholisticjen

• Making Do With What You Have

  

  What happens when your usual breakfast isn’t available? My silent retreat reminded me how simple healthy eating can be when you learn to make do with what you have.

  wholisticjen.com

  August 28, 2026

  Uncategorized

  #BreakfastIdeas, #EatMorePlants, #eattherainbow, #FiberFueled, #foodasmedicine, #GutHealth, #HealthyBreakfast, #HealthyEating, #healthyhabits, #MindfulEating, #PlantBasedBreakfast, #PlantBasedNutrition, #PlantBasedProtein, #SilentRetreat, #SimpleHealthyMeals, #wholefoodplantbased, #wholistichealth, #wholisticjen

• Your Cells Are Paying Attention: What Is Your Food Saying?

  

  What if every meal did more than fill you up? Discover how food provides the building blocks for your body while sending powerful messages that influence healing, energy, hormones, gut health, and healthy aging—and why eating the rainbow matters.

  wholisticjen.com

  August 19, 2026

  Uncategorized

  #EatMorePlants, #eattherainbow, #foodasmedicine, #FoodIsMoreThanFuel, #functionalnutrition, #GutHealth, #healingfoods, #HealthyAging, #HealthyLifestyle, #Longevity, #NutritionEducation, #PlantBasedNutrition, #PlantDiversity, #Wellness, #wholefoodplantbased, #wholisticjen, #YouAreWhatYouEat, #YourCellsArePayingAttention

• How to Make a High-Protein Banana Bread Breakfast Bowl (No Protein Powder Needed)

  

  Learn how to make a creamy Banana Bread Breakfast Bowl packed with plant-based protein, fiber, healthy fats, and gut-friendly ingredients without relying on protein powder. This satisfying breakfast is naturally blood sugar friendly and easy to customize.

  wholisticjen.com

  August 14, 2026

  Uncategorized

  #BananaBreadBreakfast, #BloodSugarBalance, #BreakfastIdeas, #EatMorePlants, #FiberFueled, #foodasmedicine, #GutHealth, #HealthyBreakfast, #HealthyEating, #HealthyRecipes, #HighProteinBreakfast, #mealprep, #Nutrition, #PlantBasedBreakfast, #PlantBasedProtein, #ProteinWithoutPowder, #wholefoodplantbased, #wholisticjen

• Why Some of My Best Meals Never Start With a Recipe

  

  For years, I thought healthy eating started with finding the right recipe. What I eventually discovered was that the most nourishing meals often begin with fresh, seasonal produce. Learn how a produce-first approach can simplify healthy eating, increase variety, and make nutritious meals easier to create.

  wholisticjen.com

  June 26, 2026

  Uncategorized

  #BloodSugarBalance, #CulinaryMedicine, #EatMorePlants, #eattherainbow, #FarmersMarketFinds, #FiberRichFoods, #foodasmedicine, #HealthyEating, #healthyhabits, #HealthyLifestyle, #HealthyRecipes, #HomeCooking, #MealIdeas, #NutritionCoach, #NutritionEducation, #PlantBasedLiving, #ProduceFirst, #SeasonalEating, #wholefoodplantbased, #wholisticjen

• The Healthiest Thing I Ever Did Was Stop Looking for the Perfect Diet

  

  After years of studying nutrition, navigating Graves’ disease, and exploring countless dietary approaches, I discovered that the healthiest people in the world do not all eat the same way. Here’s what I learned about nutrition, longevity, and why the search for the perfect diet may be holding us back.

  wholisticjen.com

  June 24, 2026

  Uncategorized

  #AutoimmuneHealth, #BehaviorChange, #EatMorePlants, #foodasmedicine, #functionalnutrition, #Gravesdisease, #HealthEducation, #HealthyAging, #HealthyEating, #HealthyLifestyle, #Longevity, #NutritionEducation, #NutritionScience, #PlantBasedLiving, #ReadTheIngredients, #WellnessJourney, #WellnessWisdom, #wholefoodplantbased, #wholisticjen

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing