Tag: #dietandlifestylechanges

• Why Do We Wait Until It Hurts To Make A Change?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Pain is our alarm system. If your smoke alarm goes off in the middle of the night, you don’t just ignore it or put ear plugs in.   That’s what happens when you take pain meds but don’t make any diet or lifestyle changes. The pain is telling…

  wholisticjen.com

  January 15, 2025

  Uncategorized

  #achesandpains, #anxietyrelief, #autoimmunesymptoms, #bloodmarkers, #chronicpainrelief, #dietandlifestylechanges, #earlyhealthindicators, #foodandhealth, #foodasmedicine, #foodforhealing, #functionalmedicine, #healingjourney, #healthandwellbeing, #healthmotivations, #HealthTransformation, #healthwarningsigns, #HealthyLifestyle, #holistichealing, #improveyourhealth, #lifestylemedicine, #mindbodyconnection, #motivationalchange, #NutritionAndHealth, #painasamotivator, #painawareness, #painmanagement, #preventativehealth, #RootCauseHealing, #signsofimbalance, #stiffjoints, #wellnesstips, #wholisticjen