Tag: #EatToHeal

• How My Autoimmune Diagnosis Saved Me 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…

  wholisticjen.com

  July 9, 2025

  Uncategorized

  #AntiInflammatoryLifestyle, #AutoimmuneRecovery, #AutoimmuneTransformation, #CardiovascularHealth, #culinaryhealing, #EatToHeal, #EndChronicSymptoms, #FeelBetterNow, #foodasmedicine, #functionalnutrition, #GutHealingJourney, #healingfoods, #HealingStartsHere Would you like a shorter, #HealingWithPlants, #HealthyNotHard, #HormoneBalance, #LabWorkGoals, #NutritionChangedMyLife, #OptimalSleep, #OuraRingHealth, #ReverseAutoimmune, #RootCauseHealth, #WFPBHealing, #WholeFoodHealing, #WholisticLiving

• Cooking at Home Can Be Kitchen Medicine for Autoimmune Healing

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You’re sick and tired of trying to figure out what to eat. You’ve tried the elimination diets. You’ve cut out gluten, dairy, soy, maybe all grains. Maybe you’ve even tried the AIP. You’ve read all the blogs, filled your supplement drawer (or WHOLE cabinet, if you’re like me), and you…

  wholisticjen.com

  June 11, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryLiving, #autoimmunehealing, #autoimmuneprotocol, #AutoimmuneRecovery, #BloodSugarBalance, #CeliacSafe, #ChemicalFreeLiving #GutBrainConnection, #CookingForAutoimmunity, #CookToHeal, #DetoxSupport, #EatToHeal, #EliminationDiet, #EmpoweredWellness, #FermentedFoods, #foodasmedicine, #FoodFreedom, #FoodLabelEducation, #FoodTriggers, #FunctionalFood, #HashimotosHealing #HomeCookingHeals, #HealingFromWithin, #HealingMeals, #HealingStartsAtHome, #HealthyChoicesMatter, #HealYourGut, #HolisticWomen, #HomeCookedHealing, #HormoneHealth #GutHealing, #inflammationrelief, #KitchenIsMedicine, #KitchenMedicine, #KitchenRitual, #KnowYourIngredients, #LeakyGu, #LeakyGutSupport, #LettuceSprayAwareness #CleanEatingMovement, #MicrobiomeHealing, #MicrobiomeMatters, #MindBodyNutrition, #MitochondrialHealth #HolisticHealing #WholisticJen #ZenAndZestZone, #NervousSystemReset, #nutritionalendocrinology, #ParasympatheticLiving, #PrebioticFoods, #RootCauseHealing, #SelfHealingJourney, #SlowDownToHeal, #SupportYourLiver, #ThyroidSupport, #ToxicFreeLiving, #wholefoodplantbased, #WholeFoodsHealing, #WholisticWellness, t #GutHealthJourney