Tag: #glutenfreeliving

• How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair

  

  My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.

  wholisticjen.com

  October 1, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #functionalmedicine, #glutenfreeliving, #GutHealing, #GutMicrobiome, #HealYourGut, #HolisticHealth, #LeakyGut, #LeakyGut #GutHealing #Zonulin #AutoimmuneHealing #ThyroidHealth #GutMicrobiome #FunctionalMedicine #HealYourGut #WholeFoodHealing #GlutenFreeLiving #AntiInflammatoryFoods #HolisticHealth, #Thyroidhealth, #WholeFoodHealing, #Zonulin

• What Foods Aggravate Autoantibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…

  wholisticjen.com

  April 16, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #AutoimmuneFriendly, #AutoimmuneNutrition, #autoimmuneprotocol, #autoimmunewellness, #DairyFreeLifestyle, #foodasmedicine, #glutenfreeliving, #GutHealing, #HashimotosHealing, #HashimotosRecovery, #HealingHashimotos, #LeakyGutSupport, #ThyroidAutoimmunity, #ThyroidAwareness, #ThyroidHealingFoods, #Thyroidhealth, #ThyroidSupport, #WholeFoodHealing, #wholisticjen

• Why Do We Tell All Of Our Clients To Go Gluten Free?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…

  wholisticjen.com

  March 26, 2025

  Uncategorized

  #AutoimmuneHealth, #ChronicIllness, #CommunitySupport, #functionalmedicine, #glutenfreeliving, #Hashimotos, #healingfoods, #healingjourney, #healthcoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #MindBodyHealth, #naturalhealing, #plantbasedhealing, #selfcare, #SupportSystem, #ThyroidHealing, #ThyroidSupport, #wellnesscommunity

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone

• How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

  wholisticjen.com

  December 18, 2024

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone

• How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything.  You’ve probably been there.  I don’t want an incurable illness, and… I…

  wholisticjen.com

  December 11, 2024

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes