Tag: #HolisticHealth

• Is The Liver to Blame For Painful Periods, Fibroids, Painful Lumpy Breasts?  What About My Breakouts?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s all about the hormones!  Period pain, fibroids, painful lumpy breasts, poor sleep, infertility, low energy, and even gas and bloating can be related to hormones. The liver processes hormones through hormone metabolism. When hormones, estrogen, progesterone, testosterone, even thyroid hormones, circulate in the bloodstream, the liver works…

  wholisticjen.com

  April 26, 2024

  Uncategorized

  #Breakouts, #EstrogenDominance, #Fibroids, #health, #HealthTransformation, #HealthyEating, #HolisticHealth, #HolisticNutrition, #HormonalBalance, #HormoneImbalance, #HormoneMetabolism, #InflammatoryFoods, #lifestyle, #LiverFunction, #liverhealth, #LoveYourLiver, #NutritionAndHormones, #PainfulLumpyBreasts, #PainfulPeriods, #RealFood, #WellnessProgram, blog, hormones, nutrition

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

  Uncategorized

  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• Can I Eat Beans and Still Reverse My Antibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…

  wholisticjen.com

  March 27, 2024

  Uncategorized

  #autoimmunethyroid, #beans, #BloodSugarBalance, #FoodForHealth, #health, #HealthyEating, #HolisticHealth, #LegumePower, #NutritionTips, #sproutedbeans, #Thyroidhealth, #ThyroidWellness, #Welljourney, food, gut-health, nutrition, wellness

• Could Your Blood Sugar Be the Problem Behind Your Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems.  I’m using quotes because most of the time it’s not even a problem with the…

  wholisticjen.com

  January 4, 2024

  Uncategorized

  #BloodSugar, #DietaryInfluences, #HealthInsights, #HolisticHealth, #HormonalBalance, #InsulinResistance, #Metabolism, #ThyroidFunction, #Thyroidhealth, #WellnessJourney, #wholisticjen

• Unlocking the Triad of Thyroid Health, Blood Sugar Balance, and Digestive Harmony

  

  By Jennifer Whitmire, MS, MEd, MH, CHES Thyroid function, blood sugar regulation, and digestion are interconnected processes that influence each other. While they may seem unrelated, these three elements are intimately connected, working together to keep our health and all of its systems in balance. In the conventional medical world, these systems are “treated” alone,…

  wholisticjen.com

  August 23, 2023

  Uncategorized

  #BalancedMetabolism, #BloodSugarBalance, #DigestiveHarmony, #GutIntegrity, #herbalist, #HolisticHealth, #InsulinResistance, #Nutrientrichfoods, #ThyroidFunction, #Thyroidhealth, #TriadofWellness, #wholisticjen

• Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…

  wholisticjen.com

  August 16, 2023

  Uncategorized

  #AvocadoBenefits, #Berries, #BloodSugarBalance, #BrazilNuts, #BVitamins, #CalciumMagnesium, #ChiaSeeds, #HealthyEating, #HolisticHealth, #LeafyGreens, #MonounsaturatedFats, #Nutrientrichfoods, #QuinoaNutrition, #Thyroidhealth