Tag: #Nutrientrichfoods
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How Should I Eat for My Thyroid
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…
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Unlocking the Triad of Thyroid Health, Blood Sugar Balance, and Digestive Harmony
By Jennifer Whitmire, MS, MEd, MH, CHES Thyroid function, blood sugar regulation, and digestion are interconnected processes that influence each other. While they may seem unrelated, these three elements are intimately connected, working together to keep our health and all of its systems in balance. In the conventional medical world, these systems are “treated” alone,…
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Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…
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The Power of FOOD for Autoimmune Thyroid
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune thyroid diseases, such as Hashimoto’s and Graves’ disease, can significantly impact a person’s overall well-being. These conditions arise when the immune system mistakenly attacks the thyroid gland, leading to imbalances in hormone production and a range of troublesome symptoms. Unfortunately, autoimmune conditions usually run in pairs…
Wholistic Jen 