Tag: #thezen&zestzone
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How Does Fasting, Protein, and Autoimmune Disease Fit Together?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP 28 Years of Nutrition, and I’m Still Learning And, I still get thrown for a loop sometimes. New data comes out constantly—sometimes it’s subtle, other times, it’s like a wrecking ball smashing through everything we thought we knew. Remember when “5-a-day” was the recommendation for fruits and…
Wholistic Jen 