Tag: #WellnessJourney
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Could Your Blood Sugar Be the Problem Behind Your Thyroid?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems. I’m using quotes because most of the time it’s not even a problem with the…
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Is It My Blood Sugar, My Thyroid, or Maybe My Liver?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt off, not quite yourself, but couldn’t put your finger on the problem? Fatigue, weight changes, mood swings – these symptoms can be frustrating and confusing. It’s not uncommon for people to wonder, “What’s going on? Where do I start?” The Blood Sugar Rollercoaster…
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The Link Between Insulin Resistance and Thyroid Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Insulin resistance, a condition where the body’s cells become less responsive to insulin’s regulatory signals, has long been associated with metabolic dysfunction and increased risk of obesity and risk of type 2 diabetes. However, recent research has showed its far-reaching impact including its affect on autoimmune thyroid…
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Nurturing Your Gut for Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP A healthy gut plays a vital role in our overall well-being, influencing not only digestion but also immune function, mood, and even skin health. By eating more plant-based foods we can nourish our gut and promote optimal wellness. Our intestinal tract, often referred to as the “second…
Wholistic Jen 