Tag: #WFPBHealing

• How My Autoimmune Diagnosis Saved Me 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…

  wholisticjen.com

  July 9, 2025

  Uncategorized

  #AntiInflammatoryLifestyle, #AutoimmuneRecovery, #AutoimmuneTransformation, #CardiovascularHealth, #culinaryhealing, #EatToHeal, #EndChronicSymptoms, #FeelBetterNow, #foodasmedicine, #functionalnutrition, #GutHealingJourney, #healingfoods, #HealingStartsHere Would you like a shorter, #HealingWithPlants, #HealthyNotHard, #HormoneBalance, #LabWorkGoals, #NutritionChangedMyLife, #OptimalSleep, #OuraRingHealth, #ReverseAutoimmune, #RootCauseHealth, #WFPBHealing, #WholeFoodHealing, #WholisticLiving

• I’m Done Playing Nice: Why I Make My Own Yogurt (And You Should Too)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I’m going to be honest—I’m angry. Angry that I spent two mornings and two hours of my life reading label after label on dairy-free yogurts… and came home empty-handed on a recent weekend away. Not a single one fit my food guidelines. Every single container of so-called “clean” yogurt was…

  wholisticjen.com

  June 4, 2025

  Uncategorized

  #AutoimmuneWarrior, #culinaryhealing, #DitchTheDairy, #DIYYogurt, #FermentTheSystem, #FoodRebellion, #GutHealthRevolution, #HealingStartsInTheKitchen, #JenniferWhitmire, #LeakyGutHealing, #MicrobiomeMatters, #NoCornNoCrap, #RealFoodForRealHealing, #WFPBHealing, #YogurtWithIntegrity, #zenandzestzone