Tag: #WholeFoodNutrition

• Glycemic Index, Glycemic Load, and Autoimmune Health: Why Blood Sugar Balance Matters

  

  Confused about glycemic index and glycemic load? Learn how blood sugar balance affects autoimmune disease and how to build meals that reduce inflammation and fatigue.

  wholisticjen.com

  January 21, 2026

  Uncategorized

  #AutoimmuneHealth, #AutoimmuneSupport, #BalancedMeals, #BloodSugarBalance, #CulinaryHealingCircle, #foodasmedicine, #GlycemicIndex, #GlycemicLoad, #HealingWithFood, #InflammationSupport, #WholeFoodNutrition

• Why Rest Alone Doesn’t Fix Autoimmune Fatigue (and What Actually Helps)

  

  Autoimmune fatigue doesn’t resolve with sleep alone. Learn why rest isn’t enough and how food, blood sugar balance, and gentle nourishment support recovery.

  wholisticjen.com

  January 14, 2026

  Uncategorized

  #autoimmunefatigue, #autoimmunehealing, #BloodSugarBalance, #ChronicFatigue, #CulinaryHealingCircle, #foodasmedicine, #GutImmuneConnection, #HealingWithFood, #InflammationSupport, #NervousSystemSupport, #plantbasedhealing, #WholeFoodNutrition