Tag: #WholeFoods

• What I Eat In A Day To Support My Energy and Keep Antibodies Down

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember the first time I realized my diet needed a serious overhaul. I was standing in the grocery store aisle, holding a Lean Cuisine, something I’d eaten for lunch a hundred times before. But this time, I flipped it over and really read the ingredients. What…

  wholisticjen.com

  August 15, 2024

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #AutoimmuneSupport, #chiarecipes, #dairyfree, #DrFuhrman, #DrWeil, #eattolive, #energyboostingfoods, #glutenfree, #greensmoothie, #healthyvegan, #HolisticHealth, #Inflammationreduction, #nutritionforautoimmune, #PlantBasedDiet, #plantbasedenergy, #rainbowdiet, #reducingantibodies, #Thyroidhealth, #vegantransformation, #wholefoodplantbased, #WholeFoods, #wholisticjen

• Why Do I Feel Weak on a Plant-Based Diet?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  So many people tell me they can’t go on a plant based diet.  They just feel too weak.  They know they need more protein. Have you experienced this? Obviously, you’re not alone.  Whole food plant-based diets are known for their health benefits from weight loss, reduced heart disease risks,…

  wholisticjen.com

  May 8, 2024

  Uncategorized

  #EatPlants, #health, #HealthyEating, #HealthyLifestyle, #HealthyRecipes, #MeatlessMonday, #Nutrition, #PlantBasedCooking, #PlantBasedDiet, #PlantBasedLiving, #PlantBasedNutrition, #PlantBasedRecipes, #PlantPower, #Vegan, #VeganCooking, #VeganFood, #VeganLife, #Vegetarian, #VegetarianRecipes, #WholeFoods, diet, fitness, food, nutrition