Category: Uncategorized

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition

• How Does Balancing Blood Sugar Cool Inflammation in Autoimmune Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Inflammation can be our ally in many ways. It’s the body’s natural defense system which helps protect us from infections and promotes healing. Think about when you get a cut or are exposed to a cold virus – your body’s inflammatory response kicks in to protect and…

  wholisticjen.com

  June 5, 2024

  Uncategorized

  #anti-inflammatory diet, #autoimmune condition management, #autoimmune disease treatment, #autoimmune diseases, #autoimmune disorder tips, #autoimmune symptom management, #health, #healthy living tips, #holistic health, #hormone balance, #hydration and inflammation, #immune system support, #importance of hydration, #Inflammation, #managing autoimmune diseases, #natural inflammation remedies, #quality sleep tips, #reduce inflammation, #sleep and autoimmune health, #wholisticjen, nutrition

• I’m 100% Gluten Free. It Didn’t Lower My Antibodies!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When it comes to managing autoimmune diseases, it’s important to recognize that it’s not just about eliminating gluten; it’s about embracing a WHOLE approach to health that includes long-term lifestyle changes. This includes diet, mindset, rest, exercise, and more. For me, I thought I had the diet…

  wholisticjen.com

  May 29, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugarBalance, #CGM, #ChronicIllness, #glutenfree, #health, #HealthyLifestyle, #HolisticHealth, #Inflammation, #Thyroidhealth, #WellnessWorkshop, #wholisticjen, diet, food, nutrition

• Blood Sugar and Thyroid Hormones: What’s The Connection?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder why your energy is so low at times, or why you’re constantly struggling with mood swings and weight changes? You might be dealing with out of balanced blood sugar levels and/or thyroid hormones. Maybe you know one of them is out of order. Quite often,…

  wholisticjen.com

  May 22, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #HealthyLiving, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #InsulinResistance, #MetabolicHealth, #Stressmanagement, #Thyroidhealth, #wholisticjen

• Should I Get A CGM (Continuous Glucose Monitor)

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Are you concerned about your blood sugar? Are you seeking to reverse antibodies and inflammation? If so, you might want to consider wearing a CGM, a Continuous Glucose Monitor. I thought I was eating a very blood sugar-friendly and balanced whole food diet and my glucose was…

  wholisticjen.com

  May 15, 2024

  Uncategorized

  #BloodSugarBalance, #BloodSugarControl, #CGM, #continuousglucosemonitor, #diabetesmanagement, #DietaryChoices, #health, #healthtechnology, #HealthyLifestyle, #nutritionalawareness, nutrition, selfcare

• Why Do I Feel Weak on a Plant-Based Diet?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  So many people tell me they can’t go on a plant based diet.  They just feel too weak.  They know they need more protein. Have you experienced this? Obviously, you’re not alone.  Whole food plant-based diets are known for their health benefits from weight loss, reduced heart disease risks,…

  wholisticjen.com

  May 8, 2024

  Uncategorized

  #EatPlants, #health, #HealthyEating, #HealthyLifestyle, #HealthyRecipes, #MeatlessMonday, #Nutrition, #PlantBasedCooking, #PlantBasedDiet, #PlantBasedLiving, #PlantBasedNutrition, #PlantBasedRecipes, #PlantPower, #Vegan, #VeganCooking, #VeganFood, #VeganLife, #Vegetarian, #VegetarianRecipes, #WholeFoods, diet, fitness, food, nutrition

• It’s Autoimmune! Why Are You Telling Me to Watch My Blood Sugar?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that type 1 diabetes is related to blood sugar and autoimmune disease, but autoimmune diseases like lupus, multiple sclerosis, Graves, and Hashimoto’s all impact blood sugar levels and can be related to insulin resistance.  Insulin resistance occurs when our cells become less responsive to the…

  wholisticjen.com

  May 3, 2024

  Uncategorized

  #AutoimmuneDiseases, #BloodSugar, #BloodSugarBalance, #BloodSugarImbalance, #health, #healthcoach, #Inflammation, #LeakyGut, #nutritionalendocrinology, #Stressmanagement, #ThyroidDisorders, #Thyroidhealth, #wholisticjen, insulin, nutrition

• Is The Liver to Blame For Painful Periods, Fibroids, Painful Lumpy Breasts?  What About My Breakouts?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s all about the hormones!  Period pain, fibroids, painful lumpy breasts, poor sleep, infertility, low energy, and even gas and bloating can be related to hormones. The liver processes hormones through hormone metabolism. When hormones, estrogen, progesterone, testosterone, even thyroid hormones, circulate in the bloodstream, the liver works…

  wholisticjen.com

  April 26, 2024

  Uncategorized

  #Breakouts, #EstrogenDominance, #Fibroids, #health, #HealthTransformation, #HealthyEating, #HolisticHealth, #HolisticNutrition, #HormonalBalance, #HormoneImbalance, #HormoneMetabolism, #InflammatoryFoods, #lifestyle, #LiverFunction, #liverhealth, #LoveYourLiver, #NutritionAndHormones, #PainfulLumpyBreasts, #PainfulPeriods, #RealFood, #WellnessProgram, blog, hormones, nutrition

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

  Uncategorized

  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• Can I Eat Beans and Still Reverse My Antibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…

  wholisticjen.com

  March 27, 2024

  Uncategorized

  #autoimmunethyroid, #beans, #BloodSugarBalance, #FoodForHealth, #health, #HealthyEating, #HolisticHealth, #LegumePower, #NutritionTips, #sproutedbeans, #Thyroidhealth, #ThyroidWellness, #Welljourney, food, gut-health, nutrition, wellness