Category: Uncategorized

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• The Worst Advice My Doctor Ever Gave Me

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When I walked into my doctor’s office, still trying to figure out my Graves antibodies, I always asked with curiosity about food and other things that could hurt or help me. I expected sound advice. Instead, I was told, “You just need to avoid stress,” and she…

  wholisticjen.com

  October 31, 2024

  Uncategorized

  #alternative medicine, #autoimmune health, #avoid stress, #Chinese medicine, #energy medicine, #healing journey, #healing practices, #health, #health coaching, #holistic health, #holistic lifestyle, #holistic wellness, #immune system support, #mind-body health, #mindfulness, #natural healing, #nutritionalendocrinology, #reduce inflammation, #reduce stress, #self-care routines, #self-care tips, #stress management, #stress relief, #Thyroidhealth, #wellness tips, #whole body health, mental-health, mindfulness, stress

• I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

  wholisticjen.com

  October 25, 2024

  Uncategorized

  #autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness

• Why “Eat Less, Exercise More” Could Be Making Things Worse

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  For years, we’ve all heard the same advice, “If you want to lose weight or get healthier, just eat less and exercise more.” It sounds so simple, but what if I told you this might actually be making things worse?  You’re not alone if you’ve cut calories and…

  wholisticjen.com

  October 18, 2024

  Uncategorized

  #adrenalhealthandweightloss, #adrenalstressandweightgain, #cortisolandbellyfat, #cortisolandinsulinresistance, #eatlessexercisemoremyth, #effectsofchronicstressonmetabolism, #fattyliverandstress, #health, #hormoneimbalancefromoverexercising, #impactofcortisolonhealth, #InsulinResistance, #insulinresistanceandstress, #overexercisingandadrenalfatigue, #pregnenolonestealandhormones, #stressandhormonalimbalances, #stressandthyroidfunction, #undereatingandadrenaldysfunction, #undereatingandhormoneimbalance, #weightlossmyths, #wholisticjen, mental-health, nutrition, stress, wellness

• Liver Cleanse Myth: You Need a Day Off And Something Drastic To Cleanse Your Liver

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP (I’m not a doctor, and I am not telling you to do any of this, so if this information resonates with you, run this information by your medical provider before taking action). Don’t do anything drastic or harsh if you have or suspect an autoimmune diagnosis! Read…

  wholisticjen.com

  October 10, 2024

  Uncategorized

  #AvoidAutoimmuneFlareDuringDetox, #BloatingAndLiverHealth, #CleansingForHormonalHealth, #DetoxForPMSRelief, #health, #HowToDetoxGently, #JenTwins14DayResetAndCleanse, #LiverAndThyroidConnection, #LiverCleanseForHormonalBalance, #LiverCleanseWeightLoss, #LiverCleansingWithFood, #LiverDetoxSymptoms, #LiverSupportSupplements, #MoodSwingsAndLiverFunction, #NaturalDetoxForAutoimmune, #SignsOfToxinOverload, #SlowAndSafeLiverDetox, detox, liver-health, nutrition, wellness

• Why Most Liver Cleanses Do More Harm Than Good

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been researching ways to improve your health, especially for those of us with autoimmune thyroid issues, you’ve probably stumbled across a liver cleanse or two. And I’m willing to bet that most of those involve drinking crazy sounding things like Epsom salts with large amounts…

  wholisticjen.com

  October 3, 2024

  Uncategorized

  #14DayReset, #AutoimmuneHealth, #autoimmunethyroid, #BloatingRelief, #ConstipationRelief, #EpsomSaltAlternative, #FatigueRecovery, #GentleDetox, #health, #HealthyLiver, #HolisticCleansing, #HormoneBalance, #inflammationrelief, #LiverCleanse, #liverhealth, #LiverLove, #NaturalDetox, #NourishYourBody, #PainFreeDetox, #ThyroidSupport, #WeightLossSupport, detox, liver-health, nutrition, wellness

• Is A Liver Cleanse Helpful With Autoimmune Thyroid Health

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder if your liver and thyroid are connected? If you’re dealing with an autoimmune thyroid condition like Hashimoto’s or Graves’, the connection is huge. Your liver does way more than just detox—it is busy processing hormones, managing inflammation, and keeping your immune system in check. When…

  wholisticjen.com

  September 25, 2024

  Uncategorized

  #AutoimmuneLiverSupport, #AutoimmuneThyroidDetox, #Autoimmunethyroidhealth, #DetoxForAutoimmuneDisease, #DetoxForHashimotos, #FoodSensitivitiesAndLiver, #GutHealthAndThyroid, #HashimotosAndLiverHealth, #health, #InflammationAndThyroid, #LiverCleanseForThyroid, #LiverDetoxForThyroid, #LiverSupportAutoimmune, #NaturalDetoxThyroid, #PersonalizedLiverCleanse, #ReduceInflammationAutoimmune, #SupportLiverFunction, #ThyroidDetox, #ThyroidHealthFoods, #ThyroidHormoneBalance, #ToxinsAndThyroidHealth, detox, liver-health, nutrition, wellness

• Could Toxins Be Messing with Your Immune System?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases are tough to figure out, but one thing that’s getting more attention these days is the role toxins might be playing as the root cause. You see, autoimmune diseases happen when your immune system, which is supposed to protect you, gets confused and starts attacking…

  wholisticjen.com

  September 10, 2024

  Uncategorized

  #AutoimmuneDiseaseDetox, #AutoimmuneDiseaseTriggers, #DetoxForThyroidHealth, #EnvironmentalToxinsAndAutoimmuneDisorders, #FluorideAndThyroidConditions, #GutHealthAndDetoxification, #health, #LeakyGutAndAutoimmuneDisease, #LiverDetoxForAutoimmuneConditions, #NaturalDetoxificationForAutoimmuneDiseases, #PersonalizedDetoxForAutoimmuneDiseases, #ReducingToxinExposureInAutoimmuneDiseases, #SupportingLiverFunctionForAutoimmuneHealth, #ToxinsAndAutoimmuneDiseases, diet, gut-health, nutrition, wellness

• Do I Have an Adrenal Problem or a Thyroid Problem?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Which came first?  For thyroid conditions, many develop after chronic stress. We have no idea how much damage is occurring inside when we don’t let our body rest and recover from a stressful event, stressful day, or the general busyness of our day to day lives. To get…

  wholisticjen.com

  September 5, 2024

  Uncategorized

  #AdrenalFatigue, #AdrenalInsufficiency, #AdrenalRecovery, #AdrenalSupport, #autoimmunethyroid, #ChronicFatigue, #ColdIntolerance, #CortisolLevels, #CortisolSteal, #EndocrineSystem, #HormonalHealth, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #NaturalHealth, #Stressmanagement, #Thyroidhealth, #ThyroidSupport, #ThyroidSymptoms, #wholefoodplantbased

• Is Autoimmune Disease Genetic?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases are far more common than many realize, affecting about 8% of the U.S. population—that’s roughly 50 million people. What’s crazy is that 80% of those diagnosed are women. AND many people may live with an autoimmune condition without even knowing it. Symptoms can be vague…

  wholisticjen.com

  August 30, 2024

  Uncategorized

  #antiinflammatory_diet, #autoimmune_conditions, #autoimmune_disease, #autoimmune_disease_and_genetics, #autoimmune_disease_facts, #autoimmune_disease_in_women, #autoimmune_disease_management, #autoimmune_disease_treatment, #autoimmune_prevention, #environmental_triggers, #genetics, #HLA_genes, #immune_health, #immune_system_support, #liver_health, #Love_Your_Liver_Masterclass, #nutritionalendocrinology, #Thyroidhealth, #whole_food_plant_based, #wholisticjen, nutrition