Wholistic Jen

Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time

How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

By Jennifer Whitmire MS, MEd, MH, CHES, NEP The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

wholisticjen.com

December 18, 2024

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#AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone
How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

By Jennifer Whitmire MS, MEd, MH, CHES, NEP I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything. You’ve probably been there. I don’t want an incurable illness, and… I…

wholisticjen.com

December 11, 2024

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#AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes
How to Boost Nutrition and Absorption in Autoimmune Thyroid Disease

By Jennifer Whitmire MS, MEd, MH, CHES, NEP Food is more than just fuel. We need it for every part of our body. It’s your frontline defense when it comes to autoimmune thyroid diseases, like Hashimoto’s or Graves’ disease. What you eat—actually… what you absorb—can make or break your path to healing. Even with all…

wholisticjen.com

December 4, 2024

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#absorption_tips, #adaptogens, #anti_inflammatory_diet, #autoimmune_thyroid, #blood_sugar_balance, #boost_nutrient_absorption, #eating_the_rainbow, #gut_health, #healing_with_foods, #health, #herbs_for_autoimmune, #InsulinResistance, #iodine_and_thyroid, #leaky_gut, #nutritionalendocrinology, #nutrition_for_autoimmune, #selenium_for_thyroid, #Thyroidhealth, #thyroid_function, #thyroid_health, #thyroid_hormone_balance, #thyroid_nutrition, #thyroid_support_foods, #vitamin_and_mineral_absorption, #whole_food_plant_based, #zinc_for_hormones, diet, food, nutrition, wellness
The Power of Connection: Why Community is Necessary In the World of Autoimmunity

By Jennifer Whitmire MS, MEd, MH, CHES, NEP I remember how lonely I felt when I got my diagnosis. Being told you have an incurable illness—or any chronic condition—can feel scary and isolating. The moment you’re handed that diagnosis, it’s as if the world is spiraling out of control. I was confused, frustrated, angry, and…

wholisticjen.com

November 22, 2024

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#Autoimmunedisease, #AutoimmuneHelp, #AutoimmuneRecovery, #autoimmunewellness, #ChronicIllnessCommunity, #ChronicIllnessSupport, #CommunitySupport, #EmotionalHealing, #HealingThroughConnection, #HealingTogether, #health, #HealthJourney, #HolisticHealth, #LivingWithAutoimmune, #mindbodyconnection, #SocialSupportForHealth, #SupportForAutoimmune, #ThyroidCommunity, #Thyroidhealth, #WellnessJourney, #WholePersonHealing, #wholisticjen, healing, mental-health, mindfulness, wellness
Go For the C- Perfectionism Might Be Making You Sick

By Jennifer Whitmire MS, MEd, MH, CHES, NEP I remember my confidence coach, Dr Michelle Mokart, telling me to go for a C, she may have said B, when I was working on a project, and if you know me, you can only imagine the look I gave her. (My face ALWAYS tells it as it is!). I…

wholisticjen.com

November 13, 2024

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#ChronicIllnessAndTypeAPersonality, #ChronicIllnessPerfectionism, #EpsteinBarrVirusPerfectionism, #GoodEnoughMindset, #HealthierMindset, #HealthRisksOfPerfectionism, #HolisticHealingPerfectionism, #HolisticHealthCommunity, #LettingGoOfPerfection, #MentalHealthAndPerfectionism, #mindbodyconnection, #OvercomingPerfectionism, #PerfectionismAndHealth, #PerfectionismAndStress, #PerfectionismEffectsOnHealth, #PerfectionismInChronicIllness, #PerfectionismSupport, #perfectionist, #StressAndImmunity, #StressReductionTips, #wholisticjen, mental-health, perfectionism, personal-growth, self-compassion
How Much Does My Food Really Matter?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP We’re constantly looking for the next great quick fix. All of us! Even me. We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

wholisticjen.com

November 6, 2024

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#AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness
The Worst Advice My Doctor Ever Gave Me

By Jennifer Whitmire MS, MEd, MH, CHES, NEP When I walked into my doctor’s office, still trying to figure out my Graves antibodies, I always asked with curiosity about food and other things that could hurt or help me. I expected sound advice. Instead, I was told, “You just need to avoid stress,” and she…

wholisticjen.com

October 31, 2024

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#alternative medicine, #autoimmune health, #avoid stress, #Chinese medicine, #energy medicine, #healing journey, #healing practices, #health, #health coaching, #holistic health, #holistic lifestyle, #holistic wellness, #immune system support, #mind-body health, #mindfulness, #natural healing, #nutritionalendocrinology, #reduce inflammation, #reduce stress, #self-care routines, #self-care tips, #stress management, #stress relief, #Thyroidhealth, #wellness tips, #whole body health, mental-health, mindfulness, stress
I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

wholisticjen.com

October 25, 2024

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#autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness
Why “Eat Less, Exercise More” Could Be Making Things Worse

By Jennifer Whitmire MS, MEd, MH, CHES, NEP For years, we’ve all heard the same advice, “If you want to lose weight or get healthier, just eat less and exercise more.” It sounds so simple, but what if I told you this might actually be making things worse? You’re not alone if you’ve cut calories and…

wholisticjen.com

October 18, 2024

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#adrenalhealthandweightloss, #adrenalstressandweightgain, #cortisolandbellyfat, #cortisolandinsulinresistance, #eatlessexercisemoremyth, #effectsofchronicstressonmetabolism, #fattyliverandstress, #health, #hormoneimbalancefromoverexercising, #impactofcortisolonhealth, #InsulinResistance, #insulinresistanceandstress, #overexercisingandadrenalfatigue, #pregnenolonestealandhormones, #stressandhormonalimbalances, #stressandthyroidfunction, #undereatingandadrenaldysfunction, #undereatingandhormoneimbalance, #weightlossmyths, #wholisticjen, mental-health, nutrition, stress, wellness
Liver Cleanse Myth: You Need a Day Off And Something Drastic To Cleanse Your Liver

By Jennifer Whitmire MS, MEd, MH, CHES, NEP (I’m not a doctor, and I am not telling you to do any of this, so if this information resonates with you, run this information by your medical provider before taking action). Don’t do anything drastic or harsh if you have or suspect an autoimmune diagnosis! Read…

wholisticjen.com

October 10, 2024

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#AvoidAutoimmuneFlareDuringDetox, #BloatingAndLiverHealth, #CleansingForHormonalHealth, #DetoxForPMSRelief, #health, #HowToDetoxGently, #JenTwins14DayResetAndCleanse, #LiverAndThyroidConnection, #LiverCleanseForHormonalBalance, #LiverCleanseWeightLoss, #LiverCleansingWithFood, #LiverDetoxSymptoms, #LiverSupportSupplements, #MoodSwingsAndLiverFunction, #NaturalDetoxForAutoimmune, #SignsOfToxinOverload, #SlowAndSafeLiverDetox, detox, liver-health, nutrition, wellness