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Can I Eat Beans and Still Reverse My Antibodies?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…
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What Non-Sweet Foods Affect Blood Sugar and Thyroid Health?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP To keep thyroid hormones in balance, you must keep blood sugar in balance. While we usually think of sugar, cakes, and cookies when we discuss blood sugar, there are plenty of non-sweet foods that can affect blood sugar. Blood sugar levels and thyroid hormones are intricately connected with each influencing…
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What Do Meat, Dairy, and Eggs Have to Do with My Hashimoto’s and Blood Sugar?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Diet, aka nutrients, are key factors in working with people with autoimmune thyroid disease while also homing in on blood sugar levels. Understanding how meat, dairy, and eggs impact Hashimoto’s and other autoimmune diseases along with blood sugar regulation can help you and your clients make educated…
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Sugar and HOT FLASHES? Anxiety, Memory, Sleep, Liver, Cancer, …
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Sugar is everywhere, sneaking into packaged foods and beverages, often in disguise. From foods that don’t even look like sugary cereals to flavored yogurt, “healthy” beverages, and even protein bars, sugar sneaks into so many foods. Sugar enhances flavor, increases palatability, and extends shelf life, making it…
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Did you know Blood Sugar Could Affect Your Vision?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP, Coach Have you noticed any vision changes? Maybe things aren’t so clear, you notice you need your glasses more often or things are getting more difficult to read? Have you ever wondered how your blood sugar could impact your vision? Unfortunately, not enough people understand the relationship between…
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What Do All of These Thyroid Numbers Mean? And…What Can I Do About It?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP The thyroid gland is a small organ at the base of the neck that sends hormones out to every cell in the body. Its job is to increase oxygen uptake into cells for increased energy and for metabolism. The thyroid releases two hormones, mostly T4, thyroxine, and…
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What is an Alkaline Diet?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that what we eat affects our health. We know that certain types of fats like trans fats can clog our arteries and that brightly colored fruits and vegetables are high in bioflavonoids which are antioxidants that protect our cells. We know that sugar causes damage to our…
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Is My Gut Leaky?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP EVERYTHING YOU PUT IN YOUR MOUTH IS EITHER NOURISHING YOU OR HARMING YOU. What does it mean to have a Leaky Gut? Digestive issues are just too common these days! AND many issues are related to a Leaky Gut. (Leaky Gut is also called Intestinal Permeability). A leaky gut…
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How Should I Eat for My Thyroid
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…
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How Can You Find Out If You Need Help With YOUR Blood Sugar?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems. Could it be silently affecting your health? Most people don’t realize that their vision problems, weight gain,…
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 