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What is an Alkaline Diet?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that what we eat affects our health. We know that certain types of fats like trans fats can clog our arteries and that brightly colored fruits and vegetables are high in bioflavonoids which are antioxidants that protect our cells. We know that sugar causes damage to our…
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Is My Gut Leaky?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP EVERYTHING YOU PUT IN YOUR MOUTH IS EITHER NOURISHING YOU OR HARMING YOU. What does it mean to have a Leaky Gut? Digestive issues are just too common these days! AND many issues are related to a Leaky Gut. (Leaky Gut is also called Intestinal Permeability). A leaky gut…
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How Should I Eat for My Thyroid
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…
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How Can You Find Out If You Need Help With YOUR Blood Sugar?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems. Could it be silently affecting your health? Most people don’t realize that their vision problems, weight gain,…
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Could Your Blood Sugar Be the Problem Behind Your Thyroid?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems. I’m using quotes because most of the time it’s not even a problem with the…
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How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…
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How Do I Prevent An Autoimmune Flare During The Holidays?
Jennifer Whitmire , MS, MEd, MH, CHES, NEP During the holidays, a sense of anticipation fills the air, accompanied by the promise of joyous festivities and cherished moments with loved ones. The magic of the holidays often brings a unique blend of warmth, gratitude, and celebration. However, amidst the joy, it’s important to acknowledge the challenges…
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Am I Experiencing An Autoimmune Flare?
Look at me! Pay attention to me! Warning, something is Wrong! By Jennifer Whitmire , MS, MEd, MH, CHES, NEP I grew up along the water, off the Georgia coast, and a flare was used in times of danger. A flare was needed if your boat got stuck on a sand bar or broke down out in the marsh,…
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The Transformative Power of Thankfulness
By Jennifer Whitmire , MS, MEd, MH, CHES, NEP Living with a chronic illness feels like carrying an invisible weight. It seeps into every aspect of life—how we feel, how we relate to others, and even how we see ourselves. It’s a constant companion, casting shadows even on the brightest days. On the outside, we often…
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The Autoimmune Easy Button
By Jennifer Whitmire , MS, MEd, MH, CHES, NEP The easiest way to get/create an autoimmune illness is to eat inflammatory foods, stay up too late, work long hours, and over-exercise or not exercise at all. Oh! We’re you looking for the Easy Button to get over an Autoimmune illness? I can help you with that, too! How…
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 