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Is It My Blood Sugar, My Thyroid, or Maybe My Liver?
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt off, not quite yourself, but couldn’t put your finger on the problem? Fatigue, weight changes, mood swings – these symptoms can be frustrating and confusing. It’s not uncommon for people to wonder, “What’s going on? Where do I start?” The Blood Sugar Rollercoaster…
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Your Thyroid Problem MIGHT Be A Sugar Problem, AND Your Sugar Problem MIGHT Be A Thyroid Problem
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Hypothyroidism and blood sugar management are two critical aspects of our health that are deeply intertwined. Hypothyroidism, an underactive thyroid, can often lead to imbalances in blood sugar levels. This condition can result in insulin resistance, making it more challenging for the body to regulate glucose effectively. …
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Unveiling the Critical Importance of Knowing Your Blood Sugar Numbers
By Jennifer Whitmire, MHSc, MEd, MH, CHES There’s this one thing that often doesn’t get the attention it deserves: our blood sugar levels. It’s so easy to overlook how crucial it is to keep them in balance, but trust me, it’s a fundamental part of staying healthy. It got me thinking, knowing your blood sugar…
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Are There Herbs And Supplements That Can Help Me With My Blood Sugar
By Jennifer Whitmire, MHSc, MEd, MH, CHES First of all, adding herbs to an unbalanced system, is still playing the Western conventional medicine game or “treating” symptoms. We have to get away from this way of thinking. You can’t add an herb or supplement without making other lifestyle changes! You MUST take steps to bring the entire body…
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Why Do I Need to Know My Blood Sugar Numbers?
By Jennifer Whitmire, MS, MEd, MH, CHES The importance of knowing your blood sugar numbers cannot be overstated. For some people, it’s a matter of life and death, while for others, it’s about maintaining optimal health and well-being. In an age where various factors can impact our blood sugar levels, from dietary choices to stress…
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Why We Should Rest and Relax this Holiday Weekend
By Jennifer Whitmire, MS, MEd, MH, CHES As the long holiday weekend approaches, many of us are eagerly anticipating the opportunity to kick back, unwind, and savor some well-deserved relaxation. Labor Day, often seen as the unofficial end of summer, serves as the perfect occasion to take a break from our hectic routines and enjoy…
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Unlocking the Triad of Thyroid Health, Blood Sugar Balance, and Digestive Harmony
By Jennifer Whitmire, MS, MEd, MH, CHES Thyroid function, blood sugar regulation, and digestion are interconnected processes that influence each other. While they may seem unrelated, these three elements are intimately connected, working together to keep our health and all of its systems in balance. In the conventional medical world, these systems are “treated” alone,…
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Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…
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The Link Between Insulin Resistance and Thyroid Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Insulin resistance, a condition where the body’s cells become less responsive to insulin’s regulatory signals, has long been associated with metabolic dysfunction and increased risk of obesity and risk of type 2 diabetes. However, recent research has showed its far-reaching impact including its affect on autoimmune thyroid…
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Understanding the Connection Between Gut Health and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP In recent years, there has been growing recognition of the role gut health plays in the development and progression of autoimmune diseases. Our gut, also known as the gastrointestinal system, is a complex ecosystem that houses trillions of microorganisms, collectively known as the gut microbiota. This delicate…
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 