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Unlocking the Triad of Thyroid Health, Blood Sugar Balance, and Digestive Harmony
By Jennifer Whitmire, MS, MEd, MH, CHES Thyroid function, blood sugar regulation, and digestion are interconnected processes that influence each other. While they may seem unrelated, these three elements are intimately connected, working together to keep our health and all of its systems in balance. In the conventional medical world, these systems are “treated” alone,…
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Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…
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The Link Between Insulin Resistance and Thyroid Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Insulin resistance, a condition where the body’s cells become less responsive to insulin’s regulatory signals, has long been associated with metabolic dysfunction and increased risk of obesity and risk of type 2 diabetes. However, recent research has showed its far-reaching impact including its affect on autoimmune thyroid…
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Understanding the Connection Between Gut Health and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP In recent years, there has been growing recognition of the role gut health plays in the development and progression of autoimmune diseases. Our gut, also known as the gastrointestinal system, is a complex ecosystem that houses trillions of microorganisms, collectively known as the gut microbiota. This delicate…
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The Power of FOOD for Autoimmune Thyroid
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune thyroid diseases, such as Hashimoto’s and Graves’ disease, can significantly impact a person’s overall well-being. These conditions arise when the immune system mistakenly attacks the thyroid gland, leading to imbalances in hormone production and a range of troublesome symptoms. Unfortunately, autoimmune conditions usually run in pairs…
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Understanding the Connection between Blood Sugar and Autoimmune Disease
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases and blood sugar regulation might seem unrelated at first glance, but a closer look reveals a significant connection between the two. Autoimmune diseases occur when the immune system, designed to protect the body, mistakenly attacks its own healthy cells, leading to chronic inflammation and various…
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What is the Link Between Autoimmune Disease and Toxins?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP As researchers continue to delve into the complexities of autoimmune diseases and their underlying causes, one factor has garnered considerable attention: the link between these conditions and toxins. Autoimmune diseases arise when the immune system erroneously targets the body’s own cells, leading to chronic inflammation and a…
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How are Bloating, Detox, and Autoimmune Disease Connected?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever experienced that uncomfortable sensation of bloating? It’s not simply a matter of feeling full or having eaten too much. Bloating can often indicate underlying health issues, including autoimmune diseases. What is autoimmune disease? These conditions occur when the immune system mistakenly attacks the body’s…
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Nurturing Your Gut for Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP A healthy gut plays a vital role in our overall well-being, influencing not only digestion but also immune function, mood, and even skin health. By eating more plant-based foods we can nourish our gut and promote optimal wellness. Our intestinal tract, often referred to as the “second…
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Unleashing the Power of Functional Lab Markers: Your Path to Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP In 2007, I embarked on a journey that would forever change my perspective on health and well-being. It all started with a seemingly ordinary annual physical, but little did I know that this visit would unravel a series of events that would lead me to the world…
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 