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The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)
Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.
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Creamy Cauliflower & White Bean Soup
Enjoy comfort without the crash! This creamy cauliflower and white bean soup is low-glycemic, plant-based, and rich in detox-supportive crucifers and fiber to keep your hormones, liver, and blood sugar balanced through the holidays.
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How to Protect Your Gut Before the Holidays
Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.
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Roasted Root & Kale Bowl with Garlic-Tahini Sauce
Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.
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Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally
Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.
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Pumpkin-Spice Caramel Dip with Apple Slices
Skip the sugar crash this holiday season with my Pumpkin-Spice Caramel Dip — a creamy, low-glycemic, whole food treat made from pumpkin, dates, and tahini. Sweet, satisfying, and kind to your blood sugar and hormones.
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Sugar Tricks Your Immune System (And How to Break Free Before the Holidays)
Discover how sugar and artificial sweeteners weaken your immune system, fuel inflammation, and hijack hormones—and how to break free before the holidays.
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Raw Vegan Grain-Free Chocolate Granola (Low-Glycemic, Gut-Healing & Thyroid-Friendly)
Why This Isn’t Your Average Granola Most store-bought granolas, even the ones marketed as “healthy,”are heavy on oats, sugar, and oils. I even bought one recently that was grain free but still contained LOTS of sugar and oil. These can spike blood sugar, feed inflammation, and work against thyroid balance. This version is raw, vegan,…
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You Can Re-Train Your Immune System
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When I lost my thyroid, I was scared of “what’s next?” My doctor had told me I’d die if I didn’t take radioactive iodine, and at the time, I didn’t know what to believe. I had been losing faith in a system that I had trusted. I…
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Carrot–Ginger Soup
A Soothing Bowl for Thyroid and Gut Health By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Why This Soup Matters There’s something about a creamy, orange soup in fall that feels comforting. Beneath the comfort is serious healing potential. Carrots supply carotenoids (vitamin A precursors) that protect thyroid tissue and strengthen the gut lining. Ginger is well-studied…
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 