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Late Summer Curry: A Gut-Friendly, Thyroid-Loving Comfort Bowl
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Why Curry is Perfect for Late Summer Late summer and early fall is that sweet spot when the garden is overflowing with eggplants, squash, zucchini, peppers, and tomatoes, and your body is naturally shifting toward warmer, grounding meals. A curry like this supports your thyroid, calms inflammation,…
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Top Foods to Heal Leaky Gut and Support Thyroid Health
Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.
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Apple–Beet Slaw with Walnut Dressing
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP A Fall Salad That Balances Hormones and Feeds Your Gut Why Your Thyroid Loves This Salad When fall arrives, apples and beets are in season. Both are not only seasonal and delicious but deeply supportive for your thyroid and gut. Apples contain pectin, a special fiber that feeds…
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How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair
My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.
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Sweet Potato–Lentil Stew: A Gut-Healing, Thyroid-Supportive Fall Recipe
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Why Your Thyroid Loves Fall Foods There’s something about fall cooking that feels grounding. Those cozy stews, earthy vegetables, warming spices. But did you know these foods can also do serious work for your thyroid and gut? If you’re working on lowering thyroid antibodies or calming autoimmune…
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I Had No Idea I Had Epstein-Barr Virus—Until It Showed Up in My Labs
I had no idea I was living with Epstein-Barr Virus (EBV)—until my labs showed it was active. EBV is one of the most common viruses in the world and it may fuel thyroid autoimmunity, inflammation, and fatigue. Could it be part of your story too?
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The Foods Creating Inflammation (and What to Eat Instead)
Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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The Foods Fueling Your Thyroid Inflammation (and What to Eat Instead)
Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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What to Eat in a Day to Reverse Autoimmune Thyroid Disease
Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About
Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 