Tag: #autoimmunediet

• What to Eat in a Day to Reverse Autoimmune Thyroid Disease

  

  Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.

  wholisticjen.com

  September 3, 2025

  Uncategorized

  #autoimmunediet, #AutoimmuneRecovery, #autoimmunethyroid, #Gravesdisease, #GutHealth, #Hashimotos, #HormoneBalance, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport

• Breaking Up with Chocolate (Again)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I didn’t want to believe it. Chocolate was my favorite. My comfort, my daily ritual, my antioxidant-rich, heart-healthy, metabolism-boosting, supposedly healing food. Until it wasn’t. If you’ve ever been told to give up your favorite food for a few weeks, or forever,  you feel my pain. But sometimes, the foods…

  wholisticjen.com

  August 20, 2025

  Uncategorized

  #autoimmunediet, #autoimmunehealing, #chocolatecravings, #Chronicinflammation, #culinaryhealing, #EliminationDiet, #foodcravings, #functionalnutrition, #healingfoods, #Inflammation, #LeakyGut, #listentoyourbody, #reversingautoimmune, #WholeFoodHealing, #wholisticjen

• All the Things: What Do I Really Have To Do? 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Living with an autoimmune disease can feel like a full-time job—between flare-ups, fatigue, figuring out YOUR food triggers, and searching for answers, it’s hard to actually take care of YOU. There is always HOPE! It doesn’t matter if you’re newly diagnosed, or you’ve been walking this road for years.…

  wholisticjen.com

  April 30, 2025

  Uncategorized

  #adaptogensforstress, #AdrenalSupport, #AntiInflammatoryFoods, #autoimmuneandstress, #autoimmunediet, #autoimmunefatigue, #AutoimmuneHealing #AntiInflammatoryLifestyle #GutHealthMatters #HormoneBalance #PlantBasedHealing #AutoimmuneSupport #FunctionalHealth #WFPBHealing #MindBodyConnection #NaturalHealing, #autoimmunesupportgroups, #breathworkforinflammation, #buildingcommunity, #calmingthenervoussystem, #connectionandhealing, #detoxforautoimmune, #foodsensitivitiesandautoimmunity, #functionalstooltesting, #guthealingfoods, #herbs forbettersleep, #hormonesandautoimmune, #leakygutandautoimmune, #liversupport, #lonelinessandinflammation, #melatoninandimmunity, #naturalcleansing, #naturalsleepremedies, #probioticsforautoimmunedisease, #reducetoxicload, #thyroidandautoimmunedisease, #vagusnervesupport, #WFPBforautoimmunedisease

• What Foods Aggravate Autoantibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…

  wholisticjen.com

  April 16, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #AutoimmuneFriendly, #AutoimmuneNutrition, #autoimmuneprotocol, #autoimmunewellness, #DairyFreeLifestyle, #foodasmedicine, #glutenfreeliving, #GutHealing, #HashimotosHealing, #HashimotosRecovery, #HealingHashimotos, #LeakyGutSupport, #ThyroidAutoimmunity, #ThyroidAwareness, #ThyroidHealingFoods, #Thyroidhealth, #ThyroidSupport, #WholeFoodHealing, #wholisticjen

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone

• How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything.  You’ve probably been there.  I don’t want an incurable illness, and… I…

  wholisticjen.com

  December 11, 2024

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes

• Tired, Stuck, and Inflamed? Here’s How Plant-Based Eating Can Help 

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you’re battling autoimmune thyroid disease, it’s easy to feel like your body is constantly working against you. Fatigue, stubborn weight, and chronic inflammation can become all too familiar. But what if I told you that changing what’s on your plate could change how you feel?  Switching…

  wholisticjen.com

  August 23, 2024

  Uncategorized

  #AIPdiet, #AntiInflammatoryDiet, #autoimmunediet, #autoimmuneprotocol, #autoimmunethyroid, #ChronicIllness, #FiberRichDiet, #GutHealth, #health, #HealthyGut, #healthyhabits, #HolisticHealth, #immunehealth, #inflammationrelief, #nutritionalendocrinology, #plantbasedhealing, #PlantBasedNutrition, #rainbowfoods, #sustainableeating, #ThyroidFunction, #Thyroidhealth, #thyroidrecovery, #wholefoodplantbased, #wholisticjen

• What I Eat In A Day To Support My Energy and Keep Antibodies Down

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember the first time I realized my diet needed a serious overhaul. I was standing in the grocery store aisle, holding a Lean Cuisine, something I’d eaten for lunch a hundred times before. But this time, I flipped it over and really read the ingredients. What…

  wholisticjen.com

  August 15, 2024

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #AutoimmuneSupport, #chiarecipes, #dairyfree, #DrFuhrman, #DrWeil, #eattolive, #energyboostingfoods, #glutenfree, #greensmoothie, #healthyvegan, #HolisticHealth, #Inflammationreduction, #nutritionforautoimmune, #PlantBasedDiet, #plantbasedenergy, #rainbowdiet, #reducingantibodies, #Thyroidhealth, #vegantransformation, #wholefoodplantbased, #WholeFoods, #wholisticjen