Tag: #ChronicIllnessSupport

• When Your Body Shuts Down: Understanding Autoimmune Fatigue

  

  Autoimmune fatigue isn’t just being tired. Learn why your body shuts down after triggers and how food can support recovery, energy, and healing.

  wholisticjen.com

  January 7, 2026

  Uncategorized

  #AntiInflammatoryEating, #autoimmunefatigue, #autoimmunehealing, #ChronicIllnessSupport, #CulinaryHealingCircle, #foodasmedicine, #GutHealth, #healingthroughfood, #immunesupport, #listentoyourbody, #wholisticjen, #WinterWellness

• What’s Love Got To Do With Healing From Autoimmune Disease?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When we think of healing from autoimmune disease, we often picture strict elimination diets, specific supplements, and maybe a stack of functional lab results. All the things! And while food, herbs, and detective work all have their place (and trust me, I love digging in to get…

  wholisticjen.com

  June 27, 2025

  Uncategorized

  #autoimmunehealing, #AutoimmuneWarrior, #ChronicIllnessSupport, #EndorphinsForHealing, #functionalnutrition, #HealingWithCommunity, #HolisticAutoimmuneRecovery, #InflammationSupport, #LoveAndHealth, #MindBodyHealing, #OxytocinAndImmunity, #RootCauseHealing, #SelfLoveForHealing, #vagusnervesupport, #WholeBodyHealth

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone

• The Power of Connection: Why Community is Necessary In the World of Autoimmunity  

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember how lonely I felt when I got my diagnosis. Being told you have an incurable illness—or any chronic condition—can feel scary and isolating. The moment you’re handed that diagnosis, it’s as if the world is spiraling out of control. I was confused, frustrated, angry, and…

  wholisticjen.com

  November 22, 2024

  Uncategorized

  #Autoimmunedisease, #AutoimmuneHelp, #AutoimmuneRecovery, #autoimmunewellness, #ChronicIllnessCommunity, #ChronicIllnessSupport, #CommunitySupport, #EmotionalHealing, #HealingThroughConnection, #HealingTogether, #health, #HealthJourney, #HolisticHealth, #LivingWithAutoimmune, #mindbodyconnection, #SocialSupportForHealth, #SupportForAutoimmune, #ThyroidCommunity, #Thyroidhealth, #WellnessJourney, #WholePersonHealing, #wholisticjen, healing, mental-health, mindfulness, wellness