Tag: #culinaryhealing

• Breaking Up with Chocolate (Again)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I didn’t want to believe it. Chocolate was my favorite. My comfort, my daily ritual, my antioxidant-rich, heart-healthy, metabolism-boosting, supposedly healing food. Until it wasn’t. If you’ve ever been told to give up your favorite food for a few weeks, or forever,  you feel my pain. But sometimes, the foods…

  wholisticjen.com

  August 20, 2025

  Uncategorized

  #autoimmunediet, #autoimmunehealing, #chocolatecravings, #Chronicinflammation, #culinaryhealing, #EliminationDiet, #foodcravings, #functionalnutrition, #healingfoods, #Inflammation, #LeakyGut, #listentoyourbody, #reversingautoimmune, #WholeFoodHealing, #wholisticjen

• Nutrition Gurus Didn’t Help My Autoimmune Condition, I Had to Start Listening to My Gut (Literally)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I started studying health and nutrition, because I was obsessed with understanding how the body works. The real mechanisms. I wanted to understand how people who lived “healthy” lives still got diseases like cancer (The only autoimmune disease I had heard about was AIDS, at the time).…

  wholisticjen.com

  August 13, 2025

  Uncategorized

  #AutoimmuneRecovery, #bloatednomore, #culinaryhealing, #ditchtherules, #embodiedhealing, #foodasmedicine, #FunctionalFood, #guthealthhealing, #gutintuition, #listenstoyourgut, #microbiomemagic, #nutritionrebel, #wholisticjen

• Daily Detox Done Right

  

  Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…

  wholisticjen.com

  August 6, 2025

  Uncategorized

  #Autoimmunedisease, #AutoimmuneRecovery, #cookingathome, #culinaryhealing, #dailydetox, #detoxmyth, #DetoxSupport, #foodasmedicine, #functionalnutrition, #GutHealth, #healyourself, #inflammationrelief, #kitchenhealing, #liverhealth, #nutritionalhealing, #rebelforhealth, #reversesymptoms, #toxinfree, #wholefoodplantbased, #wholistichealth, #wholisticjen

• Nutrition Myths My Textbooks Taught Me And How I Reversed My Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I knew early on that I wanted to teach people how to take care of their body, but I didn’t know what that would look like. Health coaches didn’t exist 25 years ago, and I didn’t want to teach a health class or work in a gym…

  wholisticjen.com

  July 23, 2025

  Uncategorized

  #AutoimmuneRecovery, #culinaryhealing, #CulinaryHealingCircle, #digestivehealth, #embodiedeating, #foodasmedicine, #functionalnutrition, #GutBrainAxis, #GutHealth, #HealYourGut, #hormonehealth, #listenstoyourgut, #MicrobiomeHealing, #NutritionCoach, #NutritionEducation, #nutritionmyths, #nutritiontruth, #rebelliousnutrition, #wfpbdiet, #wholefoodplantbased

• Are “Health Foods” Making You Sick?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s just be honest: I used to fall for the packaging, the labels, and the health halo that so many “plant-based” products wear so well. (Actually…, occasionally, I STILL get duped!) Oat milk in the fridge? Check. Almond yogurt? Check. Gluten-free crackers with Himalayan salt? Of course.…

  wholisticjen.com

  July 16, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CleanLabelMyth, #culinaryhealing, #CulinaryHealingCircle, #DitchTheLabels, #EndocrineDisruptors, #FakeHealthFoods, #foodasmedicine, #GlutenFreeDoesNotEqualHealthy, #GutHealingJourney, #GutHealth, #HealingWithFood, #HealthyNotProcessed, #HiddenInflammation, #holistichealing, #InflammationRecovery, #LowGlycemicEating, #MisleadingMarketing, #plantbasedhealing, #ReadTheIngredients, #RealFoodRebels, #UltraProcessedFoods, #wholefoodplantbased, #wholisticjen

• How My Autoimmune Diagnosis Saved Me 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…

  wholisticjen.com

  July 9, 2025

  Uncategorized

  #AntiInflammatoryLifestyle, #AutoimmuneRecovery, #AutoimmuneTransformation, #CardiovascularHealth, #culinaryhealing, #EatToHeal, #EndChronicSymptoms, #FeelBetterNow, #foodasmedicine, #functionalnutrition, #GutHealingJourney, #healingfoods, #HealingStartsHere Would you like a shorter, #HealingWithPlants, #HealthyNotHard, #HormoneBalance, #LabWorkGoals, #NutritionChangedMyLife, #OptimalSleep, #OuraRingHealth, #ReverseAutoimmune, #RootCauseHealth, #WFPBHealing, #WholeFoodHealing, #WholisticLiving

• I’m Done Playing Nice: Why I Make My Own Yogurt (And You Should Too)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I’m going to be honest—I’m angry. Angry that I spent two mornings and two hours of my life reading label after label on dairy-free yogurts… and came home empty-handed on a recent weekend away. Not a single one fit my food guidelines. Every single container of so-called “clean” yogurt was…

  wholisticjen.com

  June 4, 2025

  Uncategorized

  #AutoimmuneWarrior, #culinaryhealing, #DitchTheDairy, #DIYYogurt, #FermentTheSystem, #FoodRebellion, #GutHealthRevolution, #HealingStartsInTheKitchen, #JenniferWhitmire, #LeakyGutHealing, #MicrobiomeMatters, #NoCornNoCrap, #RealFoodForRealHealing, #WFPBHealing, #YogurtWithIntegrity, #zenandzestzone