Tag: #CulinaryHealingCircle

• Pumpkin-Spice Caramel Dip with Apple Slices

  

  Skip the sugar crash this holiday season with my Pumpkin-Spice Caramel Dip — a creamy, low-glycemic, whole food treat made from pumpkin, dates, and tahini. Sweet, satisfying, and kind to your blood sugar and hormones.

  wholisticjen.com

  October 31, 2025

  Uncategorized

  #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallFood, #foodasmedicine, #GutFriendly, #HalloweenTreats, #HealthyHalloween, #hormonehealth, #LowGlycemicDessert, #PlantBasedTreats, #PumpkinRecipes, #wholefoodplantbased, #wholisticjen

• Sugar Tricks Your Immune System (And How to Break Free Before the Holidays)

  

  Discover how sugar and artificial sweeteners weaken your immune system, fuel inflammation, and hijack hormones—and how to break free before the holidays.

  wholisticjen.com

  October 29, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HealthyHolidays, #hormonehealth, #immunehealth, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• The Herbal Kitchen: Immune Tonics You Can Eat

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP There was a time when I believed and trusted that system knew best. I have a masters in health science, remember? My background is in health education for the very system that ended up betraying me. When I was diagnosed with Graves’ disease, I was terrified. After…

  wholisticjen.com

  October 15, 2025

  Uncategorized

  #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #HerbalKitchen, #HerbsForImmunity, #MicrobiomeMedicine, #wholefoodplantbased, #wholisticjen

• Nutrition Myths My Textbooks Taught Me And How I Reversed My Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I knew early on that I wanted to teach people how to take care of their body, but I didn’t know what that would look like. Health coaches didn’t exist 25 years ago, and I didn’t want to teach a health class or work in a gym…

  wholisticjen.com

  July 23, 2025

  Uncategorized

  #AutoimmuneRecovery, #culinaryhealing, #CulinaryHealingCircle, #digestivehealth, #embodiedeating, #foodasmedicine, #functionalnutrition, #GutBrainAxis, #GutHealth, #HealYourGut, #hormonehealth, #listenstoyourgut, #MicrobiomeHealing, #NutritionCoach, #NutritionEducation, #nutritionmyths, #nutritiontruth, #rebelliousnutrition, #wfpbdiet, #wholefoodplantbased

• Are “Health Foods” Making You Sick?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s just be honest: I used to fall for the packaging, the labels, and the health halo that so many “plant-based” products wear so well. (Actually…, occasionally, I STILL get duped!) Oat milk in the fridge? Check. Almond yogurt? Check. Gluten-free crackers with Himalayan salt? Of course.…

  wholisticjen.com

  July 16, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CleanLabelMyth, #culinaryhealing, #CulinaryHealingCircle, #DitchTheLabels, #EndocrineDisruptors, #FakeHealthFoods, #foodasmedicine, #GlutenFreeDoesNotEqualHealthy, #GutHealingJourney, #GutHealth, #HealingWithFood, #HealthyNotProcessed, #HiddenInflammation, #holistichealing, #InflammationRecovery, #LowGlycemicEating, #MisleadingMarketing, #plantbasedhealing, #ReadTheIngredients, #RealFoodRebels, #UltraProcessedFoods, #wholefoodplantbased, #wholisticjen